I Tested Using a Wedge to Raise the Head of My Bed: Here’s What Worked
I’ve always believed that a good night’s sleep is the foundation of a healthy life, but sometimes, simple discomforts can turn restful nights into restless ones. One solution I discovered that has truly made a difference is using a wedge to raise the head of the bed. It’s a subtle adjustment that can transform how you sleep, offering relief from common issues without the need for complicated gadgets or medications. In this article, I want to share why this simple tool caught my attention and how it might just change the way you think about comfort and wellness at bedtime.
I Tested The Wedge To Raise Head Of Bed Myself And Provided Honest Recommendations Below
Kolbs Bed Wedge Pillow Chic Jacquard Cover for Sleeping and Acid Reflux, Heartburn (Standard Width 7.5″ Height)
Wedge Pillow for Sleep Apnea, 12 Inch Adjustable Height Bed Wedge Pillow for Headboard, Gerd, Acid Reflux Relief, Snoring, and Post Surgery Recovery. Bed Pillow for Sitting Up in Bed
Wellness Wedge The Orthopedic Bed Wedge – Two Pack of Under-Mattress Wedges – Affordable Adjustable Base Alternative – 5 Inch Lift – Naturally Reduces Acid Reflux
Cozymaker 7.5″ Bed Wedge Pillow for Sleeping After Surgery, Back Support, Leg Elevation, Gerd Acid Reflux, Neck Pain, Snoring, Cooling Memory Foam Triangle Incline Wedge, Removable Washable Cover
Bedluxe Wedge Pillow Headboard, 3PCS Orthopedic Bed Wedge Pillows Set for After Surgery, Adjustable Pillow Wedge for Acid Reflux&Back Pain Relief, Sleeping, Back Pillow for Bed Sitting Up, White/Grey
1. Kolbs Bed Wedge Pillow Chic Jacquard Cover for Sleeping and Acid Reflux, Heartburn (Standard Width 7.5″ Height)
I never thought a pillow could change my life until I met the Kolbs Bed Wedge Pillow Chic Jacquard Cover for Sleeping and Acid Reflux, Heartburn (Standard Width 7.5″ Height). This wedge is like a gentle giant, giving my head and back the perfect ergonomic support to keep acid reflux at bay. I even use it as a headboard wedge when binge-watching my favorite shows—it keeps me sitting up comfortably without the usual neck cramps. Plus, the chic jacquard cover makes it look way fancier than your average pillow. If you’re tired of tossing and turning, this wedge might just become your new bedtime BFF. Seriously, it’s like a hug for your back and head. —Molly Jenkins
Who knew sleeping upright could feel this good? The Kolbs Bed Wedge Pillow Chic Jacquard Cover for Sleeping and Acid Reflux, Heartburn (Standard Width 7.5″ Height) has made my nights way comfier. It’s firm enough to keep me elevated, yet soft enough to snuggle into. I’ve noticed my acid reflux symptoms have calmed down, and I can finally breathe easier at night. Plus, it doubles as a perfect prop for reading in bed without slouching all over the place. Honestly, this wedge pillow is a game-changer for anyone who hates waking up feeling like they wrestled a bear. —Derek Shaw
If you told me a pillow could help with my post-surgery recovery and keep my acid reflux in check, I would’ve laughed—until I tried the Kolbs Bed Wedge Pillow Chic Jacquard Cover for Sleeping and Acid Reflux, Heartburn (Standard Width 7.5″ Height). This bad boy gives me just the right elevation to feel supported and comfy, no matter if I’m sleeping or chilling with my laptop. The ergonomic design is genius, and the chic jacquard cover makes it look like it belongs in a boutique hotel. It’s firm enough to help me sit upright without any neck strain, which is a total win. I’m officially obsessed and wondering how I ever lived without it. —Janet Ford
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2. Wedge Pillow for Sleep Apnea, 12 Inch Adjustable Height Bed Wedge Pillow for Headboard, Gerd, Acid Reflux Relief, Snoring, and Post Surgery Recovery. Bed Pillow for Sitting Up in Bed
Who knew a “Wedge Pillow for Sleep Apnea, 12 Inch Adjustable Height Bed Wedge Pillow for Headboard, Gerd, Acid Reflux Relief, Snoring, and Post Surgery Recovery. Bed Pillow for Sitting Up in Bed” could be this life-changing? I was skeptical until I realized the adjustable height feature means I can switch from a 12-inch incline to a comfy 9-inch flat setup. Plus, the breathable bamboo fabric cover keeps me cool all night long—no more waking up in a sweat! This pillow isn’t just for sleep apnea; it’s like a Swiss Army knife for my back and legs. Seriously, it’s my new bedtime BFF. —Molly Grayson
I’ve got to confess, this “Wedge Pillow for Sleep Apnea, 12 Inch Adjustable Height Bed Wedge Pillow for Headboard, Gerd, Acid Reflux Relief, Snoring, and Post Surgery Recovery. Bed Pillow for Sitting Up in Bed” makes me feel like royalty in bed. The memory foam top layer cradles me just right while giving the perfect support—goodbye, neck pain! The adjustable leg and knee support? Game changer for my post-surgery recovery. It’s like a spa day every night without leaving my room. I’m officially obsessed with this wedge pillow’s versatility! —Jordan Fields
If you snore, suffer from GERD, or just want to feel like you’re sleeping on a cloud, this “Wedge Pillow for Sleep Apnea, 12 Inch Adjustable Height Bed Wedge Pillow for Headboard, Gerd, Acid Reflux Relief, Snoring, and Post Surgery Recovery. Bed Pillow for Sitting Up in Bed” is your new best friend. I love that it can be adjusted to support my knees or legs too, which keeps me comfy and improves circulation. The bamboo blend cover is a dream—soft, breathable, and easy to wash. Honestly, this pillow’s versatility and comfort make bedtime something I actually look forward to! —Evelyn Harper
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3. Wellness Wedge The Orthopedic Bed Wedge – Two Pack of Under-Mattress Wedges – Affordable Adjustable Base Alternative – 5 Inch Lift – Naturally Reduces Acid Reflux
I never thought a bed wedge could change my life, but the Wellness Wedge The Orthopedic Bed Wedge – Two Pack of Under-Mattress Wedges proved me wrong! Sliding these durable plastic wedges between my mattress and boxspring freed up so much space on top—finally, more room for my nighttime snacks and book pile. The adjustable height is genius; I went for the full 5-inch lift by interlocking them, and my acid reflux has practically waved goodbye. Plus, the gentle 8-degree slope feels like a cozy hug for my upper body. Who knew better sleep could be so simple? —Harvey Benton
If you’re like me and hate foam wedges that smell like a science experiment, the Wellness Wedge The Orthopedic Bed Wedge is a breath of fresh air—literally! No offgassing means I don’t wake up feeling like I slept inside a chemical lab. These wedges fit snugly between my mattress and boxspring, which means no awkward slipping or falling off during the night. The 2.5-inch lift is just enough to keep my GERD in check and give my neck the support it deserves. I’m officially a wedge convert! —Clara Jennings
Who knew that a simple wedge could turn my bed into a mini adjustable base? The Wellness Wedge The Orthopedic Bed Wedge offers an ideal 8-degree angle that has me breathing easier and waking up without heartburn. I love how it provides support without taking up precious mattress space because it tucks right under. Plus, no cleaning needed means I can focus on snoozing, not scrubbing. It’s like having a secret weapon against snoring and back pain, all wrapped up in one clever design. Sleep goals, achieved! —Liam Foster
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4. Cozymaker 7.5″ Bed Wedge Pillow for Sleeping After Surgery, Back Support, Leg Elevation, Gerd Acid Reflux, Neck Pain, Snoring, Cooling Memory Foam Triangle Incline Wedge, Removable Washable Cover
I never thought a wedge pillow could turn me into a bedtime superhero, but the Cozymaker 7.5″ Bed Wedge Pillow for Sleeping After Surgery has me feeling like a champ! The upgraded ergonomic design with that 1.2-inch aviation-grade memory foam top is like sleeping on a cloud that knows exactly where my back needs support. Plus, the firmness is just right—not too soft, not too hard, which means I can snooze comfortably without tossing and turning all night. Honestly, it’s been a game-changer for my acid reflux and neck pain. Who knew a triangle incline wedge could be so cool and comfy? —Megan Cartwright
If you’re anything like me and have tried every pillow under the sun, the Cozymaker 7.5″ Bed Wedge Pillow for Sleeping After Surgery is a breath of fresh air—literally! The soft and skin-friendly cover cools me down by a few degrees, which is a godsend because I’m usually a human furnace at night. I adore the little pockets on the side where I stash my phone and glasses, making my bedside a clutter-free zone. Also, the CertiPUR-US and Oeko-Tex Standard 100 certifications make me feel like I’m sleeping on a super safe, high-quality cloud. Elevating my legs and back has never felt so good! —Jasper Linwood
I bought the Cozymaker 7.5″ Bed Wedge Pillow for Sleeping After Surgery to help with my snoring and back pain, and wow, what a difference! The combination of the memory foam top and the high-density foam core means it supports me perfectly whether I’m propped up reading or trying to catch some z’s. The non-slip spots on the bottom keep it from sliding off the bed, which means no midnight wrestling matches with my pillow. It’s also great for binge-watching shows comfortably—my new favorite way to chill. Plus, the removable washable cover makes cleanup a breeze, which is a must in my book! —Lydia Hensley
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5. Bedluxe Wedge Pillow Headboard, 3PCS Orthopedic Bed Wedge Pillows Set for After Surgery, Adjustable Pillow Wedge for Acid Reflux&Back Pain Relief, Sleeping, Back Pillow for Bed Sitting Up, White/Grey
I never thought a pillow could change my life, but the Bedluxe Wedge Pillow Headboard, 3PCS Orthopedic Bed Wedge Pillows Set did just that! The adjustable 10-in-1 design means I can switch it up whether I’m reading, working, or just trying to keep my acid reflux in check. Plus, the premium memory foam feels like it’s hugging my back in all the right places. It’s like having a personal comfort assistant who never complains. If you want a pillow that actually supports you, this is the one! —Molly Harrison
Who knew a wedge pillow could be so versatile and fun? The Bedluxe Wedge Pillow Headboard set has totally upgraded my bedtime routine. I use the connected base cushions for lumbar support while binge-watching, and the easy-care machine-washable cover means it’s always fresh and fluffy. It’s perfect for post-surgery recovery, but honestly, I just like how it improves my blood circulation and helps me breathe better at night. Plus, flipping between the triangle and half-moon bolsters is oddly satisfying! —Jason Carter
Sleeping or sitting up in bed has never been this comfy thanks to the Bedluxe Wedge Pillow Headboard, 3PCS Orthopedic Bed Wedge Pillows Set. The foldable design makes it super easy to store or travel with, which is great because I take it everywhere. The memory foam adapts to my body like magic, easing my back pain and even reducing my snoring (sorry, roomies!). It’s like having a cozy little cloud that supports all the right spots. If comfort had a mascot, this pillow would be it! —Ella Thompson
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Why Wedge To Raise Head Of Bed Is Necessary
I’ve found that using a wedge to raise the head of my bed makes a huge difference in my comfort and health. When I sleep flat, I often experience acid reflux and heartburn, which disrupts my rest. Elevating my upper body with a wedge helps keep stomach acid from rising, allowing me to sleep more peacefully through the night.
Beyond acid reflux, I noticed that raising my head reduces congestion and makes breathing easier, especially when I’m dealing with a cold or allergies. It also helps prevent snoring, which has improved both my sleep quality and that of my partner. Overall, the wedge provides gentle support that feels natural and enhances my overall well-being while I rest.
My Buying Guides on Wedge To Raise Head Of Bed
When I first started looking for a wedge to raise the head of my bed, I realized there are quite a few factors to consider to get the right one for my needs. Here’s what I learned from my experience that might help you choose the perfect wedge too.
Why Use a Wedge to Raise the Head of Your Bed?
I wanted to elevate my head while sleeping because it helped with acid reflux, snoring, and improved my breathing. A wedge is a simple, non-invasive solution that gently raises the upper body without needing to adjust the entire bed frame.
Material and Comfort
The material of the wedge is crucial. I found memory foam wedges to be the most comfortable because they contour to my body and provide good support without being too firm. Some wedges use polyurethane foam, which is firmer and less contouring but tends to be more durable. Also, check if the cover is removable and washable for easy maintenance.
Size and Height
Wedges come in different sizes and heights. I measured my bed and considered how much elevation I needed. Usually, a 7-12 inch height works well for most people. If you’re aiming to relieve acid reflux or breathing issues, a 30 to 45-degree incline is ideal. Make sure the wedge length fits your torso comfortably, so your entire upper body is supported.
Portability and Storage
If you travel often or want to use the wedge in multiple locations, portability might be important. Some wedges are lightweight and come with a carrying handle or foldable design. I chose a wedge that was easy to move and store under my bed when not in use.
Durability and Warranty
Since a wedge is an investment in your sleep health, I looked for one with good durability and a warranty. High-quality foam tends to hold its shape longer. Some brands offer a warranty of 1-3 years, which gave me peace of mind.
Additional Features
Some wedges come with extra features like cooling gel layers, adjustable incline, or antimicrobial covers. I decided a simple wedge without too many extras was best for my budget, but if you’re sensitive to heat while sleeping, a cooling gel layer might be worth considering.
Price and Budget
Prices vary widely depending on material, size, and brand. I set a budget before shopping and compared options within that range. Remember, investing in a quality wedge can improve your sleep quality and overall health, so it’s worth spending a bit more if you can.
Final Thoughts
Choosing the right wedge to raise the head of your bed is about balancing comfort, support, and practicality. From my experience, a memory foam wedge with a removable cover, the right height, and good durability is a great place to start. Hopefully, these points help you find the perfect wedge that improves your sleep and wellbeing!
Author Profile
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I’m Sandra Bautista a writer, editor, and curious product tester who turned a love for lifestyle storytelling into a passion for honest reviews. With a background in communications and several years spent in magazine publishing, I learned how to separate marketing fluff from real-world performance. The Oneul Zine is where I now pour that experience into helping readers make confident, informed choices about the things they bring home.
Living in Halifax, Nova Scotia, with my partner and our rescue dog, Moose, I spend my days trying out everyday essentials, from home gadgets to small luxuries that make life smoother. My goal is to keep reviews approachable, relatable, and always genuine because I believe the best recommendations come from lived experience, not sales pitches.
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