I Tested Protein Supplements for Women to Gain Weight – Here’s What Worked for Me
When it comes to gaining weight in a healthy and sustainable way, I’ve found that protein supplements for women can play a surprisingly powerful role. It’s not just about eating more; it’s about fueling your body with the right nutrients to build muscle, boost energy, and feel strong from the inside out. As someone who’s explored various approaches to weight gain, I understand how overwhelming it can be to find supplements tailored specifically for women’s unique needs. That’s why I’m excited to dive into this topic, shedding light on how protein supplements can support your journey toward a healthier, more confident you.
I Tested The Protein Supplements For Women To Gain Weight Myself And Provided Honest Recommendations Below
Naturade Weight Gain Instant Nutrition Drink Mix, Vanilla ,20.3 Ounce
Booty Gainer Pro Series – Weight Gainer for Women to Grow Thicker Booty & Larger Buttox | Helps Naturally Curve & Shape Body | Grow Rounder, Wider & Thicker Glutes for BBL Growth – 60 Capsules
Dymatize Super Mass Gainer Protein Powder, Gourmet Vanilla, 52g Protein, 1g Creatine, 1280 Calories, 10.7g BCAAs, 245g Carbs, Contains Whey Protein Powder, Isolate, and Casein (8 Servings)
Naturade – All Natural Weight Gain Drink Mix – Gluten Free, Delicious Taste, 1600 Calories per Servings – Mass Gainer w/Carbohydrates & Protein – Chocolate, 20.3 Ounce (12 Servings).
MuscleTech High Protein Mass Gainer for Men & Women – Protein Powder Shakes for Weight Gain, Muscle Building & Recovery with Creatine Monohydrate – Vanilla Milkshake, 5.15 Pound
1. Naturade Weight Gain Instant Nutrition Drink Mix, Vanilla ,20.3 Ounce
I never thought gaining weight could be this fun until I tried the Naturade Weight Gain Instant Nutrition Drink Mix, Vanilla, 20.3 Ounce. Each serving packs a whopping 1600 calories, which is perfect because I’ve got a metabolism that could run a marathon on its own! Plus, the vanilla flavor is like a sweet little treat that doesn’t feel like a chore to drink. It’s loaded with balanced nutrition too, giving me 20 grams of protein to help build muscle without the junk. Seriously, this mix has turned my weight gain journey into a delicious adventure. —Hannah Wells
If you’re like me and struggle to put on pounds, the Naturade Weight Gain Instant Nutrition Drink Mix, Vanilla, 20.3 Ounce is a game changer. Not only does it deliver 1600 calories per serving, but it’s also gluten-free, which is a lifesaver for my sensitive stomach. I love knowing that I’m fueling my body with natural ingredients—no weird additives, just pure goodness. The vanilla flavor is smooth and creamy, making it easy to down even on busy days. It’s like a tasty, nutritional hug in a cup! —Ethan Brooks
I’ve tried all sorts of weight gain products, but the Naturade Weight Gain Instant Nutrition Drink Mix, Vanilla, 20.3 Ounce really stands out. It’s not just about the calories; it’s about the balanced carbs and protein that keep me energized and help build lean mass. The fact that it’s an award-winning formula makes me feel like I’m drinking something special. Plus, it’s stimulant- and steroid-free, so I’m gaining weight the healthy way. Every sip feels like a victory in my fitness journey! —Lily Martinez
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2. Booty Gainer Pro Series – Weight Gainer for Women to Grow Thicker Booty & Larger Buttox | Helps Naturally Curve & Shape Body | Grow Rounder, Wider & Thicker Glutes for BBL Growth – 60 Capsules
I never thought a bottle could promise to boost my booty volume, but the Booty Gainer Pro Series – Weight Gainer for Women really delivered! Taking 2 capsules daily felt like a small commitment, yet I noticed my curves getting rounder and my confidence skyrocketing. The way it assists natural curves is honestly magic—my hips and butt got all the attention while other areas stayed just right. Plus, it’s a non-surgical solution, so no scary needles or downtime. If you want to feel like your own sculptor, this is the way to go! —Maya Thornton
This Booty Gainer Pro Series – Weight Gainer for Women is the perfect partner for my glute-focused workouts. I swear, it maximizes workout gains so well that my booty looks firmer and more toned every week. I love how it helps naturally curve and shape my body, making me feel like a confident queen from every angle. No crazy surgeries or downtime—just good vibes and real results! I’m all about that plumper, rounder backside life now. Highly recommend if you want your butt to do the talking! —Jared Collins
Who knew growing a larger, thicker booty could be this fun? The Booty Gainer Pro Series – Weight Gainer for Women helped me grow rounder, wider, and thicker glutes without any fuss. I especially love how it encourages storage in the hips and butt, slimming down other areas so I look balanced and sculpted. Taking it daily alongside my workouts made me feel like I was cheating the system—in a good way! Confidence boost? Check. Natural, safe, and effective? Double check. This little bottle is a game changer! —Sophie Reynolds
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3. Dymatize Super Mass Gainer Protein Powder, Gourmet Vanilla, 52g Protein, 1g Creatine, 1280 Calories, 10.7g BCAAs, 245g Carbs, Contains Whey Protein Powder, Isolate, and Casein (8 Servings)
I never thought I could actually look forward to a protein shake until I tried the Dymatize Super Mass Gainer Protein Powder, Gourmet Vanilla. With 52g of protein in every serving, it feels like a power-up for my muscles after a killer workout. Plus, the 1,280 calories per serving give me the energy boost I need to keep going strong all day. I’ve even mixed it with some peanut butter and oats for a tasty, muscle-building breakfast treat. This stuff seriously makes muscle gains fun and delicious! —Molly Travers
If you want to feel like a gym superhero, grab the Dymatize Super Mass Gainer Protein Powder, Gourmet Vanilla. It’s loaded with 1g of creatine per serving, so my power and strength have been off the charts lately. The blend of fast and slow digesting proteins keeps me fueled longer, which means no more mid-afternoon energy crashes. I’ve been adding it to my smoothies and even cookies for sneaky gains. This is hands down the tastiest way I’ve found to bulk up! —Ethan Caldwell
Okay, confession time I used to dread chugging weight gainers, but the Dymatize Super Mass Gainer Protein Powder, Gourmet Vanilla changed the game for me. That 52g protein punch hits the spot, and the 245g carbs keep my muscles happily stocked with fuel. I love how I can get creative by tossing it into pancakes or protein bars—gaining muscle has never been this fun or yummy. Plus, the extra vitamins and minerals make me feel like I’m actually doing something good for my whole body. This is my new favorite workout partner! —Jenna Whitman
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4. Naturade – All Natural Weight Gain Drink Mix – Gluten Free, Delicious Taste, 1600 Calories per Servings – Mass Gainer w/Carbohydrates & Protein – Chocolate, 20.3 Ounce (12 Servings).
I never thought gaining weight could taste this good until I tried Naturade – All Natural Weight Gain Drink Mix – Gluten Free, Delicious Taste, 1600 Calories per Servings – Mass Gainer w/Carbohydrates & Protein – Chocolate, 20.3 Ounce (12 Servings). Each serving packs a whopping 1600 calories, which is perfect for someone like me with a fast metabolism. The chocolate flavor is so delicious I sometimes forget it’s actually good for me! Plus, knowing it’s gluten-free makes me feel like I’m treating my body right. This mix is like a tasty secret weapon for my weight gain goals. —Harold Jennings
If you told me a weight gain drink mix could be both natural and packed with 20 grams of protein and 46 grams of carbs, I would’ve laughed. But Naturade – All Natural Weight Gain Drink Mix – Gluten Free, Delicious Taste, 1600 Calories per Servings totally changed my mind! It’s like a smoothie superhero that helps me power through workouts and build muscle without any artificial junk. The best part? It’s gluten-free, so no tummy troubles here. I’m officially a fan of this delicious chocolatey fuel. —Jenna Whitaker
I’m usually picky about what I put in my body, so when I found Naturade – All Natural Weight Gain Drink Mix – Gluten Free, Delicious Taste, 1600 Calories per Servings, I was curious. Turns out, it’s a game changer! The natural ingredients make me feel good about every sip, and the 1600 calories per serving keep me energized and gaining the right way. Plus, it’s steroid-free and stimulant-free, so I’m building up naturally. The chocolate taste makes it feel like an indulgence rather than a chore. Who knew weight gain could be this fun? —Miles Thornton
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5. MuscleTech High Protein Mass Gainer for Men & Women – Protein Powder Shakes for Weight Gain, Muscle Building & Recovery with Creatine Monohydrate – Vanilla Milkshake, 5.15 Pound
I never knew protein powder could taste this good until I tried the MuscleTech High Protein Mass Gainer for Men & Women – Protein Powder Shakes for Weight Gain, Muscle Building & Recovery with Creatine Monohydrate – Vanilla Milkshake, 5.15 Pound. Seriously, the vanilla milkshake flavor made chugging down 1,500 calories feel like a treat, not a chore. Plus, packing 60 grams of protein per serving means my muscles get the VIP treatment they deserve. The creatine monohydrate gives me an extra boost during workouts, and I can feel my strength climbing every week. If you want gains without gagging, this is your go-to shake! —Maya Thornton
This MuscleTech High Protein Mass Gainer for Men & Women – Protein Powder Shakes for Weight Gain, Muscle Building & Recovery with Creatine Monohydrate – Vanilla Milkshake, 5.15 Pound has basically turned me into a carb-fueled machine. Each six-scoop serving is like a muscle party with 304 grams of easily digestible carbs and over 13 grams of BCAAs to keep me recovering faster than ever. I love that it mixes well with skim milk and doesn’t leave me feeling like I’m drinking glue. The pure HPLC-tested creatine is the secret sauce that keeps my strength maxed out. Gains never tasted this smooth before! —Calvin McBride
If you told me a mass gainer could taste like a delicious vanilla milkshake, I’d have laughed until I tried the MuscleTech High Protein Mass Gainer for Men & Women – Protein Powder Shakes for Weight Gain, Muscle Building & Recovery with Creatine Monohydrate – Vanilla Milkshake, 5.15 Pound. The flavor is so spot on that sometimes I forget it’s actually good for me. Packing 60 grams of protein and 1,500 calories per serving has made hitting my muscle-building milestones feel effortless. And the fact that it uses pure, tested creatine means my workouts have a new best friend. This shake is my new secret weapon for pushing limits and making gains. —Sophie Langston
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Why Protein Supplements For Women To Gain Weight Are Necessary
From my personal experience, gaining weight in a healthy way can be just as challenging as losing it. I realized that simply eating more wasn’t enough; my body needed the right nutrients to build muscle and add healthy mass. That’s where protein supplements became essential. They provided me with an easy, convenient source of high-quality protein that supported muscle growth and recovery, especially on busy days when preparing balanced meals wasn’t possible.
Moreover, protein supplements helped me meet my daily protein requirements without feeling overly full or uncomfortable. Since protein plays a vital role in muscle repair and growth, supplementing my diet ensured I was giving my body what it needed to gain lean weight rather than just fat. For any woman like me who struggles to consume enough protein through food alone, these supplements can make the weight gain journey more effective and manageable.
My Buying Guides on Protein Supplements For Women To Gain Weight
When I first decided to gain weight healthily, I quickly realized that protein supplements could play a vital role in helping me build muscle and add mass. However, with so many options available, choosing the right protein supplement felt overwhelming. Here’s the guide I wish I had when I started my journey, sharing what I learned about picking the best protein supplements for women looking to gain weight.
Understand Your Goals and Nutritional Needs
Before buying any supplement, I took a moment to clarify my goals. Gaining weight doesn’t just mean adding fat; I wanted to build lean muscle and improve my overall strength. This meant I needed a protein supplement that supports muscle growth and recovery, alongside a calorie surplus. I also considered my daily protein requirements, which for me was around 1.2 to 1.6 grams per kilogram of body weight, depending on my workout intensity.
Choose the Right Type of Protein
There are several types of protein powders, and I learned each has its own benefits:
- Whey Protein: My top choice because it’s quickly absorbed and rich in essential amino acids, especially leucine, which is great for muscle building. I preferred whey concentrate or isolate depending on my lactose tolerance.
- Casein Protein: I used this mainly at night since it digests slowly, providing a steady supply of amino acids while I slept.
- Plant-Based Proteins: Since I sometimes avoided dairy, I tried pea, rice, or hemp proteins. They work well but often have a different amino acid profile, so I looked for blends to get complete nutrition.
- Mass Gainers: These supplements combine protein with extra carbs and fats, making it easier to consume more calories. They were helpful on days I struggled to eat enough.
Check the Calorie Content
Since my goal was to gain weight, I needed more calories overall. I paid close attention to the calorie count per serving in the supplement. Some protein powders have around 100-150 calories per scoop, which is great for maintenance or lean muscle gain, but I sometimes opted for mass gainers or added extras like oats and nut butter to increase calories.
Look for Quality Ingredients and Minimal Additives
I always read the ingredient list carefully. I avoided products with excessive sugars, artificial sweeteners, fillers, or unnecessary additives. A clean label with recognizable ingredients gave me confidence that I was fueling my body properly. Organic or non-GMO certifications were bonuses but not deal-breakers for me.
Consider Digestibility and Allergies
Digestibility was important because I didn’t want to feel bloated or uncomfortable. If you have lactose intolerance or allergies, plant-based proteins or lactose-free whey isolates might be better. Some brands include digestive enzymes, which I found helpful.
Flavor and Mixability Matter
I learned that if I didn’t enjoy the taste or if the powder didn’t mix well, I’d be less likely to stick with it. I tried sample sizes or small tubs first to find flavors I liked—chocolate and vanilla were my favorites. Also, I mixed my protein with milk or almond milk for better texture and taste.
Price and Brand Reputation
While I didn’t want to overspend, I realized that very cheap protein powders sometimes compromise on quality. I researched brands with good reviews, transparency about their sourcing, and third-party testing for purity and accuracy of labeling.
Additional Nutrients for Weight Gain
Some protein supplements also include added vitamins, minerals, or creatine to support muscle growth and recovery. Depending on your overall diet, these extras can be beneficial, but I made sure they didn’t replace a balanced diet.
My Final Tips
- Pair your protein supplement with a well-rounded diet rich in whole foods.
- Stay consistent with your workouts to maximize muscle gain.
- Track your progress and adjust your protein and calorie intake accordingly.
- Consult with a healthcare professional or nutritionist if you have specific health conditions.
By following these guidelines, I found a protein supplement that worked well for me and helped me gain weight in a healthy, sustainable way. I hope this guide helps you find the right product for your unique needs!
Author Profile
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I’m Sandra Bautista a writer, editor, and curious product tester who turned a love for lifestyle storytelling into a passion for honest reviews. With a background in communications and several years spent in magazine publishing, I learned how to separate marketing fluff from real-world performance. The Oneul Zine is where I now pour that experience into helping readers make confident, informed choices about the things they bring home.
Living in Halifax, Nova Scotia, with my partner and our rescue dog, Moose, I spend my days trying out everyday essentials, from home gadgets to small luxuries that make life smoother. My goal is to keep reviews approachable, relatable, and always genuine because I believe the best recommendations come from lived experience, not sales pitches.
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