I Tested 45 Pound Weight Plates: Here’s What You Need to Know Before Buying
When I first started lifting seriously, one piece of equipment quickly became a game-changer: the 45 pound weight plates. These hefty discs aren’t just standard gym gear—they’re the foundation of strength training for anyone looking to push their limits. Whether you’re aiming to build muscle, increase endurance, or simply enhance your workout, understanding the role…
