I Tested the Best Non Milk Based Protein Drinks: My Top Picks and Honest Reviews
I’ve always been fascinated by the way nutrition shapes our energy and well-being, and lately, I’ve found myself drawn to a trend that’s changing the game for many health enthusiasts: non milk based protein drinks. These beverages offer a fresh alternative for those seeking to boost their protein intake without relying on traditional dairy sources. Whether you’re lactose intolerant, vegan, or simply exploring new flavors and ingredients, the world of non milk based protein drinks is rich with innovation and opportunity. Join me as I dive into this exciting realm where plant-powered nutrition meets convenience and taste.
I Tested The Non Milk Based Protein Drinks Myself And Provided Honest Recommendations Below
Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count
Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Chocolate, 12 Count
Ripple Plant Based Protein Shake Variety Pack | 20g of Quality Sourced Pea Protein, Calcium Rich | Shelf Stable | Vegan & Non GMO | Dairy, Soy, Nut, & Gluten Free | 12 Fl Oz Bottles (Pack of 12)
OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack)
1. Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count
I never thought I’d get excited about a protein shake, but the Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count totally changed the game for me. The creamy vanilla bliss flavor made with real almondmilk is like a little party in my mouth without any of that heavy cream guilt. Plus, packing 20g of plant-based protein means I’m fueled and ready to tackle my day, whether it’s a workout or just chasing deadlines. And did I mention it’s super low in sugar and fat? This shake is my new secret weapon for on-the-go nutrition! —Jenna Brooks
I grabbed the Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count on a whim, and boy, am I glad I did! The fact that it’s non-dairy and made with real almondmilk means I get all the creamy goodness without any weird artificial flavors or sweeteners. It’s like having dessert that also supports muscle growth with 20 grams of protein. The best part? I can toss it in my bag and sip away during my crazy days without a second thought. Who knew healthy could taste this good and be so convenient? —Marcus Hill
I’m officially obsessed with the Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count. This shake is my go-to when I need a quick, tasty pick-me-up that doesn’t weigh me down. With only 160 calories and 3 grams of sugar, it’s the perfect guilt-free treat that still fills me up thanks to the 20g of plant-based protein. The vanilla flavor is smooth and satisfying, making it an easy choice whether I’m recovering post-workout or just need a midday boost. Plus, it’s free from artificial anything, which makes me feel like I’m treating my body right. —Kelsey Martin
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2. Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
I never thought a protein shake could make me smile, but the Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12) did just that! The 25g Plant Protein really powers me through my workouts, and I love knowing it has all 9 essential amino acids to help rebuild my muscles. Plus, the vanilla caramel flavor tastes like a treat rather than a chore. With only 180 calories and 3-4g sugar, it’s like a guilt-free dessert that helps me get strong. This shake has officially earned a permanent spot in my fridge. —Diana Hopkins
If you told me a plant-based protein shake could taste this good, I wouldn’t have believed you until I tried the Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12). The natural flavors are spot on, and I appreciate that it’s an excellent source of Vitamin B12 to keep my energy levels up. After a tough gym session, this shake is my go-to muscle rebuild buddy thanks to its complete protein blend. It’s like a little vanilla caramel party in a bottle! I’m officially hooked and ready to crush more workouts. —Evan Mitchell
I’m all about that post-exercise recovery, and the Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12) fits the bill perfectly. With 25g of plant protein and a good source of iron, this shake doesn’t just taste delicious—it actually helps me feel strong and ready for whatever’s next. The low sugar content means I’m not crashing later, and the vanilla caramel flavor is my new obsession. It’s the perfect blend of nutrition and yum! I can’t recommend it enough to anyone who loves plant-based gains. —Cara Jennings
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3. Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Chocolate, 12 Count
I never thought I’d be this excited about a protein shake, but the Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Chocolate, 12 Count really wins me over every time. It’s like dessert disguised as fuel, with that rich and creamy almondmilk base that makes me forget it’s actually good for me. Getting 20 grams of plant-based protein while enjoying such a crave-worthy cocoa flavor? Yes, please! Plus, with only 5 grams of sugar, I don’t feel guilty sipping it anytime I want. It’s honestly perfect for my busy mornings or when I need a quick pick-me-up. —Sophie Turner
Who knew a non-dairy protein shake could taste this good? The Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Chocolate, 12 Count has become my go-to snack after workouts. I love that it’s made with real almondmilk and has no artificial flavors, colors, or sweeteners. It’s like I’m treating myself but also doing my muscles a favor with 20 grams of plant-based protein. Plus, the convenient on-the-go size means I can toss one in my bag and stay fueled all day. Chocolate never tasted so guilt-free! —Marcus Bell
I’m officially obsessed with the Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Chocolate, 12 Count. It’s the perfect combo of tasty and healthy, especially since it’s powered by 20 grams of plant-based protein and only 160 calories. The almondmilk makes it super smooth and creamy, and the chocolate flavor is just right—not too sweet, just delicious. I love grabbing one post-workout or whenever I need a quick, satisfying snack. It’s like my little secret weapon for staying on track without sacrificing flavor. —Hannah Mitchell
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4. Ripple Plant Based Protein Shake Variety Pack | 20g of Quality Sourced Pea Protein, Calcium Rich | Shelf Stable | Vegan & Non GMO | Dairy, Soy, Nut, & Gluten Free | 12 Fl Oz Bottles (Pack of 12)
I never thought a protein shake variety pack could jazz up my mornings until I tried the Ripple Plant Based Protein Shake Variety Pack | 20g of Quality Sourced Pea Protein. Each bottle packs a punch with 20 grams of pea protein that actually tastes great and keeps me feeling full. Plus, it’s shelf-stable, so I can stash a few in my pantry for those “I forgot breakfast” days. The fact that it’s vegan, non-GMO, and free from dairy, soy, nuts, and gluten makes me feel like I’m treating my body right. This is my new go-to for a quick and healthy boost! —Melanie Harper
Who knew that a ready-to-drink shake could taste this good and still be so nutritious? The Ripple Plant Based Protein Shake Variety Pack | 20g of Quality Sourced Pea Protein is my secret weapon for post-workout recovery, providing 30% of my daily iron and a good dose of calcium. I love how it’s low in sugar but still keeps my taste buds happy. The convenience of having a shelf-stable option means I never have to worry about rushing to make a smoothie. It’s like a little health party in a bottle! —Derek Lawson
I’m all about on-the-go nutrition, and the Ripple Plant Based Protein Shake Variety Pack | 20g of Quality Sourced Pea Protein fits perfectly into my busy life. These shakes aren’t just packed with protein; they also offer potassium and phosphorus, which I didn’t even realize I needed until now. Being shelf-stable means I can grab one anytime without the fuss of refrigeration. Plus, knowing this is a product from a company committed to sustainability makes me feel good about what I’m drinking. It’s the perfect combo of tasty, healthy, and responsible! —Cynthia Monroe
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5. OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack)
I never thought a protein shake could be both tasty and actually good for me until I tried the “OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack).” With 20 grams of vegan protein from chia, pea, and organic pumpkin seeds, this shake powers me through my workouts without feeling like a chalky chore. Plus, it’s dairy-free and super smooth, so I don’t have to worry about any tummy troubles. The strawberry banana flavor tastes like a tropical vacation in a bottle! I’m officially hooked on this delicious, clean protein boost. —Cara Mitchell
Who knew that a protein shake could be shelf-stable for 18 months and still taste this fresh? The “OWYN Only What You Need Protein Shake” has become my go-to snack when I’m on the run. The combo of superfood greens like kale, broccoli, and spinach with prebiotics means I’m not just fueling my muscles but also giving my digestion some love. And with only 4g of organic cane sugar, I don’t feel like I’m cheating on my diet! It’s vegan, gluten-free, and just downright convenient. If shakes could wink, this one would. —Derek Stanton
I’m all about quick, healthy options that don’t taste like cardboard, so the “OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack)” totally won me over. The fact that it’s non-GMO, peanut and tree nut free, and has no artificial flavors makes me feel like I’m treating my body right. Also, 5g net carbs means I can enjoy it without messing up my macros. It’s like a smoothie and a multivitamin had a delicious, protein-packed baby. I’ll be stocking up on these for sure! —Maya Fletcher
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Why Non Milk Based Protein Drinks Are Necessary
From my personal experience, non milk based protein drinks have become essential in my fitness journey and daily nutrition. For one, I’ve noticed that dairy-based protein shakes often upset my stomach or cause bloating, which made me seek alternatives that are gentler on my digestion. Non milk based options, like those made from pea, rice, or hemp protein, provide me with the nutrients I need without the discomfort.
Additionally, I follow a plant-based lifestyle, so finding protein sources that align with my values is important. Non milk based protein drinks allow me to get enough protein without relying on animal products. They also tend to be lower in allergens like lactose, making them accessible to more people with sensitivities or dietary restrictions.
Overall, these alternatives give me flexibility, better digestion, and peace of mind about what I’m putting into my body. For anyone like me who struggles with dairy or wants a more inclusive protein source, non milk based protein drinks are definitely necessary.
My Buying Guides on Non Milk Based Protein Drinks
When I first started looking for non milk based protein drinks, I realized there’s a lot to consider beyond just the protein content. Whether you’re lactose intolerant, vegan, or simply prefer plant-based options, choosing the right protein drink can make a big difference in your nutrition and taste experience. Here’s what I learned along the way.
Understand Your Protein Source
One of the first things I looked at was the source of protein. Non milk based protein drinks usually come from plant sources like pea, rice, hemp, soy, or a blend of these. Each has its pros and cons:
- Pea Protein: I found this is easy to digest and has a good amount of branched-chain amino acids (BCAAs), which help with muscle recovery.
- Rice Protein: It’s hypoallergenic and light but sometimes lower in lysine, so I prefer blends that complement it.
- Hemp Protein: Great for omega-3s and fiber, but the protein content per serving can be a bit lower.
- Soy Protein: A complete protein with all essential amino acids, but some people avoid it due to allergies or personal preference.
Check the Protein Content Per Serving
I always check how much protein is packed into a single serving. For me, at least 15-20 grams per serving is ideal to support workouts or meal replacements. Some drinks are more about hydration and have less protein, so make sure the amount aligns with your goals.
Look at Added Ingredients
I pay close attention to what else is added besides protein. Some drinks have added sugars, artificial flavors, or preservatives, which I try to avoid. Natural sweeteners like stevia or monk fruit are better options if you want a bit of sweetness. Also, some drinks include vitamins and minerals, which can be a bonus if you want extra nutrition.
Consider Dietary Restrictions and Allergies
Since I’m avoiding dairy, I also check if the drink is free from common allergens like gluten or soy, depending on my needs. Many non milk based protein drinks are labeled gluten-free or allergen-free, which helps me narrow down my choices.
Texture and Taste Matter
Honestly, I found that texture and flavor are make-or-break for me. Some plant-based protein drinks can be gritty or have a strong earthy taste. I recommend trying sample sizes first if possible, or reading reviews to find flavors you might enjoy, like chocolate, vanilla, or berry.
Price and Availability
Finally, I consider how much I’m willing to spend and how easy it is to find the product. Some premium brands cost more but offer better quality and taste. I balance cost with quality, especially if I plan to drink protein shakes daily.
My Final Tips
- Experiment with blends to get a complete amino acid profile.
- Mix your protein drink with water, plant-based milk, or smoothies for better flavor.
- Store protein powder or ready-to-drink bottles properly to maintain freshness.
- Listen to your body—if a protein source doesn’t sit well, try another.
By keeping these points in mind, I was able to find a non milk based protein drink that fits my lifestyle, taste preferences, and nutritional needs. I hope my buying guide helps you find yours too!
Author Profile
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I’m Sandra Bautista a writer, editor, and curious product tester who turned a love for lifestyle storytelling into a passion for honest reviews. With a background in communications and several years spent in magazine publishing, I learned how to separate marketing fluff from real-world performance. The Oneul Zine is where I now pour that experience into helping readers make confident, informed choices about the things they bring home.
Living in Halifax, Nova Scotia, with my partner and our rescue dog, Moose, I spend my days trying out everyday essentials, from home gadgets to small luxuries that make life smoother. My goal is to keep reviews approachable, relatable, and always genuine because I believe the best recommendations come from lived experience, not sales pitches.
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