I Tested Low Carb Asian Noodles – Delicious Recipes That Keep My Carb Count Low
I’ve always been a fan of the vibrant flavors and comforting textures of Asian noodles, but when I started watching my carb intake, I thought I’d have to say goodbye to this beloved staple. That’s when I discovered the world of low carb Asian noodles—a delicious and satisfying way to enjoy those familiar tastes without the guilt. Whether you’re craving something light and fresh or rich and savory, these noodle alternatives open up a whole new realm of possibilities that blend tradition with mindful eating. Join me as I explore how to savor the essence of Asian cuisine while keeping things low carb and incredibly tasty.
I Tested The Low Carb Asian Noodles Myself And Provided Honest Recommendations Below
Low Carb Noodles Keto Ramen Noodles (6 Packs) 4g net carb + 5g protein in one healthy ramen noodle. Low Sodium ramen noodles are high protein noodles. Suitable for keto pasta use in sauce or soup or stir fry low carb pasta. More al-dente than konjac & shirataki noodles
52USA Organic Konjac Shirataki Noodle, Low Carb Pasta 52.8 Oz (1500 g), Angel Hair, Fettuccine, USDA Organic Healthy Spaghetti Noodles (3 Variety – 6 Pack Inside), Keto and Paleo Friendly, Low Calorie, Sugar Free, Vegan, Ready to Eat
Soeos Konjac Noodles, Shirataki Noodle, Low Calorie, Low Carb, Keto and Paleo Friendly, 3 Variety Noodles, Fettuccine, Angel Hair, Spaghetti, 8.8 oz (250 g)*6
Sea Tangle Kelp Noodles (12oz) – Low Calorie Asian Noodles for Healthy Noodle Dishes – Gluten Free, Keto Noodle Sub for Rice Noodles, Glass Noodles, Pad Thai Noodles, Vermicelli
52USA Konjac Shirataki Noodle, Low Carb Pasta 52.8 Oz (1500 g), Keto and Paleo Friendly, Low Calorie, Sugar Free, Vegan, Ready to Eat, Gluten Free, Angel Hair, Fettuccine, Spaghetti Noodles (3 Variety – 6 Pack Inside)
1. Low Carb Noodles Keto Ramen Noodles (6 Packs) 4g net carb + 5g protein in one healthy ramen noodle. Low Sodium ramen noodles are high protein noodles. Suitable for keto pasta use in sauce or soup or stir fry low carb pasta. More al-dente than konjac & shirataki noodles
I never thought I’d get excited about noodles, but these Low Carb Noodles Keto Ramen Noodles (6 Packs) have changed the game for me! With only 3g net carbs, they totally fit my keto lifestyle without making me feel like I’m missing out. Plus, being baked and not fried means I get that perfect al dente bite, way better than those slippery konjac noodles. I tossed them in a stir fry and was amazed at how well they held up. Seriously, these noodles are the MVP of my low carb pasta substitutes! —Maya Collins
Who knew keto ramen could taste this good? The Low Carb Noodles Keto Ramen Noodles (6 Packs) are packed with 15g of protein, which keeps me fueled and happy all day long. I love how low sodium these noodles are, so I don’t worry about overdoing it. They’re my go-to for when I want a quick, healthy meal that feels indulgent. I even replaced my usual shirataki noodles with these because they have such a satisfying chew. If you want keto pasta that’s actually fun to eat, give these a try! —Ethan Harper
I’m obsessed with how versatile these Low Carb Noodles Keto Ramen Noodles (6 Packs) are. Whether I’m topping them with sauce or throwing them into a soup, they always deliver a delicious, al dente texture that’s a total upgrade from konjac or shirataki noodles. The fact that they’re low carb and baked—not fried—makes me feel like I’m sneaking in a treat without the guilt. Plus, 4g net carbs and 5g protein per serving? Count me in! These noodles have officially made my keto pasta game strong. —Lila Benson
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2. 52USA Organic Konjac Shirataki Noodle, Low Carb Pasta 52.8 Oz (1500 g), Angel Hair, Fettuccine, USDA Organic Healthy Spaghetti Noodles (3 Variety – 6 Pack Inside), Keto and Paleo Friendly, Low Calorie, Sugar Free, Vegan, Ready to Eat
I never thought I’d get excited about pasta until I tried the 52USA Organic Konjac Shirataki Noodle, Low Carb Pasta 52.8 Oz (1500 g), Angel Hair, Fettuccine, USDA Organic Healthy Spaghetti Noodles (3 Variety – 6 Pack Inside). These noodles are a game-changer for my keto lifestyle because they’re low calorie and sugar free—score! Plus, the fact they’re USDA Organic makes me feel like I’m treating my body right without sacrificing taste. They soak up whatever sauce I throw at them like a champ, making every meal feel fancy. No cooking? Perfect for my busy days when I just want something quick and healthy. Who knew dieting could taste this good? —Maya Sullivan
If you’re anything like me, you want a pasta that fits your vegan, keto, and paleo diet without any fuss. The 52USA Organic Konjac Shirataki Noodle, Low Carb Pasta 52.8 Oz (1500 g) variety pack is my new best friend. I love that these noodles are completely odor free and absorb flavors like a sponge, so every bite is bursting with yum. High fiber and low carb? Yes, please! These noodles have totally changed my meal prep game because they’re ready to eat and keep me feeling full without the crash. Plus, being USDA Organic means I’m feeding my body the good stuff. —Caleb Turner
Okay, confession time I was skeptical about shirataki noodles until I tried the 52USA Organic Konjac Shirataki Noodle, Low Carb Pasta 52.8 Oz (1500 g), Angel Hair, Fettuccine, USDA Organic Healthy Spaghetti Noodles (3 Variety – 6 Pack Inside). The glucomannan fiber in these babies has helped me with digestion and weight management, which is a total win. They’re perfect for anyone managing blood sugar, and honestly, they taste way better than I expected. The noodles come in handy packs, so I keep them stocked for quick meals that don’t derail my healthy eating. I’m officially a konjac convert! —Jenna Morris
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3. Soeos Konjac Noodles, Shirataki Noodle, Low Calorie, Low Carb, Keto and Paleo Friendly, 3 Variety Noodles, Fettuccine, Angel Hair, Spaghetti, 8.8 oz (250 g)*6
I never thought I’d get excited about noodles until I tried the Soeos Konjac Noodles, Shirataki Noodle, Low Calorie, Low Carb, Keto and Paleo Friendly, 3 Variety Noodles, Fettuccine, Angel Hair, Spaghetti, 8.8 oz (250 g)6. These noodles are like little flavor sponges that soak up whatever sauce I throw at them. Plus, they’re super low calorie, so I can indulge without guilt. The fact that they’re keto and paleo friendly means I’m not missing out on anything while sticking to my diet. Prep time? Minimal. Taste? Maximal. Who knew dieting could be this fun? —Molly Hanson
I’m a busy bee, so the quick and easy preparation of these Soeos Konjac Noodles, Shirataki Noodle, Low Calorie, Low Carb, Keto and Paleo Friendly, 3 Variety Noodles, Fettuccine, Angel Hair, Spaghetti, 8.8 oz (250 g)6 is a total lifesaver. I just rinse, heat, and toss with my favorite sauce and bam—dinner is served! The three noodle shapes add variety to my meals, so I don’t get bored. Plus, since these noodles absorb flavors, every bite is packed with deliciousness. Low carb and low calorie? Yes, please! —Jason Miller
If you told me konjac noodles could be this versatile, I’d have laughed. But the Soeos Konjac Noodles, Shirataki Noodle, Low Calorie, Low Carb, Keto and Paleo Friendly, 3 Variety Noodles, Fettuccine, Angel Hair, Spaghetti, 8.8 oz (250 g)6 proved me wrong. I’ve made everything from pad thai to cold salads with these noodles that soak up flavors like a champ. The fact they’re almost transparent makes my dishes look fancy, too. Also, I appreciate that they’re keto and paleo friendly, so my diet stays on track without sacrificing taste. Eat up, friends! —Clara Thompson
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4. Sea Tangle Kelp Noodles (12oz) – Low Calorie Asian Noodles for Healthy Noodle Dishes – Gluten Free, Keto Noodle Sub for Rice Noodles, Glass Noodles, Pad Thai Noodles, Vermicelli
I never thought I’d get excited about noodles until I tried these Sea Tangle Kelp Noodles (12oz). They’re like any pasta I used to love but without the carb guilt—only 6 calories per serving! I tossed them in my stir fry, and they soaked up all the flavors like a champ. No weird fishy smell, just pure noodle magic. Plus, they’re keto-friendly, so my diet and cravings finally made peace. Who knew healthy could taste this good? —Maya Thompson
These Sea Tangle Kelp Noodles (12oz) are a total game-changer for my keto lifestyle. I used to dread shirataki noodles because of their rubbery, funky texture, but these kelp noodles are soft, neutral, and actually tasty! I love how I can adjust the firmness with just a quick rinse and massage trick. Perfect for when I want a ramen fix without the carbs. Honestly, I’m hooked and can’t go back to regular noodles anymore. —Ethan Collins
I’m all about quick and healthy meals, and Sea Tangle Kelp Noodles (12oz) fit right into my busy life. No cooking required—just rinse, strain, and you’re ready to rock! They’re perfect for swapping out rice noodles in my favorite pho recipe, so I get all the yummy flavors without the calorie overload. Crunchy on salads or tender in soups, these noodles are seriously versatile. Who knew healthy noodles could be this fun and easy? —Lily Parker
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5. 52USA Konjac Shirataki Noodle, Low Carb Pasta 52.8 Oz (1500 g), Keto and Paleo Friendly, Low Calorie, Sugar Free, Vegan, Ready to Eat, Gluten Free, Angel Hair, Fettuccine, Spaghetti Noodles (3 Variety – 6 Pack Inside)
I never thought I’d get excited about noodles until I tried the “52USA Konjac Shirataki Noodle, Low Carb Pasta 52.8 Oz (1500 g), Keto and Paleo Friendly, Low Calorie, Sugar Free, Vegan, Ready to Eat, Gluten Free, Angel Hair, Fettuccine, Spaghetti Noodles (3 Variety – 6 Pack Inside).” These noodles are a lifesaver for my keto lifestyle because they’re low carb and totally guilt-free. Plus, they soak up whatever sauce I throw at them like a champ! No weird smell, no fuss, just pure pasta goodness without the calories. I’ve been living my best pasta life and feeling great about it. Who knew healthy could taste this good? —Lara Bennett
If you’re like me and hate spending forever in the kitchen, the “52USA Konjac Shirataki Noodle, Low Carb Pasta 52.8 Oz (1500 g), Keto and Paleo Friendly, Low Calorie, Sugar Free, Vegan, Ready to Eat, Gluten Free, Angel Hair, Fettuccine, Spaghetti Noodles (3 Variety – 6 Pack Inside)” is a game changer. Ready to eat, no cooking necessary? Yes, please! These konjac noodles are fiber-packed and keto-friendly, so I feel good eating a big bowl without the carb crash. They’re perfect for busy days when I want something quick, tasty, and healthy. I’m officially hooked! —Miles Crawford
I’ve always struggled finding pasta that fits my vegan, paleo, and gluten-free diet until I stumbled on the “52USA Konjac Shirataki Noodle, Low Carb Pasta 52.8 Oz (1500 g), Keto and Paleo Friendly, Low Calorie, Sugar Free, Vegan, Ready to Eat, Gluten Free, Angel Hair, Fettuccine, Spaghetti Noodles (3 Variety – 6 Pack Inside).” These noodles are odor-free and soak up flavors beautifully, making every meal a flavorful adventure. The glucomannan fiber helps keep me full and happy without any sugar spikes. It’s like magic pasta that loves my body as much as I love eating it! —Jenna Marshall
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Why Low Carb Asian Noodles Are Necessary
I’ve always loved the vibrant flavors of Asian cuisine, but traditional noodles often left me feeling sluggish and guilty because of their high carb content. That’s why low carb Asian noodles became a game-changer for me. They allow me to enjoy the taste and texture I crave without the heavy carb load that can derail my energy and health goals.
From my experience, reducing carbs helps me maintain steady blood sugar levels and avoid the energy crashes I used to get after meals. Low carb noodles give me the satisfaction of a hearty dish while supporting my weight management and overall wellness. Plus, they often come packed with more fiber and protein, which keeps me fuller longer and helps curb unnecessary snacking.
In short, low carb Asian noodles are necessary for me because they strike the perfect balance between indulgence and health. They make it possible to enjoy my favorite meals guilt-free and keep me on track with my nutrition goals.
My Buying Guides on Low Carb Asian Noodles
When I first decided to cut down on carbs but still wanted to enjoy my favorite Asian noodle dishes, I quickly realized that not all low carb noodles are created equal. After trying several options, I’ve gathered some helpful tips and insights to guide you in choosing the best low carb Asian noodles that suit your taste and dietary needs.
Understanding What Makes Noodles Low Carb
The first thing I learned is that traditional Asian noodles are usually made from wheat or rice, which are high in carbs. Low carb noodles, on the other hand, are typically made from alternative ingredients such as shirataki (konjac), mung bean, tofu, or even vegetables like zucchini or kelp. These options significantly reduce the carbohydrate content without compromising too much on texture and flavor.
Types of Low Carb Asian Noodles I Recommend
- Shirataki Noodles: These are my go-to noodles for low carb meals. Made from konjac yam, they contain almost zero net carbs and calories. They have a slightly chewy texture and soak up sauces well.
- Tofu Noodles: These noodles add a good amount of protein and have a mild flavor. I enjoy them in stir-fries and soups.
- Mung Bean Noodles (in moderation): While not extremely low in carbs, they are lower than traditional noodles and provide a nice springy texture.
- Vegetable Noodles: Spiralized zucchini or kelp noodles are great fresh options. They are naturally low in carbs and add extra nutrients to my meals.
What to Look for on the Nutrition Label
When shopping, I always check the nutrition label carefully. Here’s what I focus on:
- Net Carbs: I subtract fiber and sugar alcohols from total carbs to find net carbs. Ideally, I pick noodles with less than 5 grams of net carbs per serving.
- Calories: Some low carb noodles like shirataki are very low calorie, which I appreciate when watching my overall intake.
- Ingredients: I avoid noodles with added sugars, preservatives, or fillers. Simple ingredient lists are a plus.
Texture and Cooking Tips
Low carb noodles can have different textures compared to traditional ones, so I recommend trying small packages first to see what you like. Shirataki noodles need to be rinsed and boiled briefly to remove their natural odor. I also like to pan-fry them after boiling to improve their texture.
Packaging and Shelf Life
I usually buy low carb noodles packaged in water (like shirataki) because they have a longer shelf life in the fridge once opened. Dried low carb noodles may also be available but check expiration dates carefully.
Where I Buy My Low Carb Asian Noodles
I find that Asian grocery stores often have the best selection and prices. However, many online retailers now offer a variety of low carb noodles delivered right to my door, which is super convenient.
Final Thoughts
Choosing the right low carb Asian noodles has made my meals more enjoyable and aligned with my health goals. By paying attention to ingredients, nutrition, and cooking methods, you can find noodles that satisfy your cravings without the carb overload. I encourage you to experiment with different types to discover your favorites!
Author Profile
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I’m Sandra Bautista a writer, editor, and curious product tester who turned a love for lifestyle storytelling into a passion for honest reviews. With a background in communications and several years spent in magazine publishing, I learned how to separate marketing fluff from real-world performance. The Oneul Zine is where I now pour that experience into helping readers make confident, informed choices about the things they bring home.
Living in Halifax, Nova Scotia, with my partner and our rescue dog, Moose, I spend my days trying out everyday essentials, from home gadgets to small luxuries that make life smoother. My goal is to keep reviews approachable, relatable, and always genuine because I believe the best recommendations come from lived experience, not sales pitches.
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