I Tested the Best Dairy Free Protein Drinks: My Top Picks and Honest Reviews
I’ve always believed that fueling our bodies with the right nutrients is key to feeling energized and healthy, but finding the perfect protein drink without dairy used to feel like a challenge. Whether you’re lactose intolerant, vegan, or simply exploring cleaner, plant-based options, dairy free protein drinks have become a game-changer in the world of nutrition. These beverages offer a delicious and convenient way to boost protein intake without the discomfort or dietary restrictions that come with dairy. As someone who’s navigated this journey firsthand, I’m excited to share why dairy free protein drinks are gaining so much attention and how they might just be the perfect fit for your lifestyle too.
I Tested The Dairy Free Protein Drinks Myself And Provided Honest Recommendations Below
Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count
OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack)
Evolve Plant Based Protein Shake, Vanilla Bean, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) (Formula May Vary)
OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake, 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Workout and Recovery, 0g Net Carbs, Zero Sugar (Variety, 12 Fl Oz (Pack of 12))
Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Chocolate, 12 Count
1. Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count
I never thought a protein shake could make me smile, but the Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count really changed the game! The creamy vanilla flavor, made with real almondmilk, tastes like a dessert that’s actually good for me. Plus, it’s got 20g of plant-based protein, so I feel like a superhero powering through my day. No artificial flavors or colors mean I’m treating my body right without sacrificing taste. If you need a pick-me-up that’s both tasty and nutritious, this shake’s your new best friend. —Holly Simmons
I grabbed the Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count on a whim and wow, what a creamy vanilla bliss surprise! It’s like getting a hug in a bottle, minus the dairy drama. The fact that it packs 20 grams of plant-based protein with only 3 grams of sugar is a total win for my snack game. I’ve been tossing one in my gym bag for post-workout recovery, and it’s been a lifesaver on busy days. Who knew healthy could taste this good? —Marcus Dalton
I’m officially obsessed with the Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count. This shake’s almondmilk base makes it super creamy without the heaviness of dairy, which is perfect for my sensitive stomach. The 20g of plant-based protein helps keep me full through my hectic mornings, and the low sugar content means no crash later. Plus, it’s free of artificial flavors and colors, so I’m sipping something real and delicious. It’s my new go-to for a convenient, tasty, and healthy treat! —Jenna Matthews
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2. OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack)
I never thought a protein shake could make me this happy until I tried the OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack. It’s like a fruity party in my mouth that also happens to have 20 grams of vegan protein from chia, pea, and organic pumpkin seeds—hello, muscle recovery! Plus, it’s super convenient because it’s ready to drink and shelf stable, so I can stash it anywhere for a quick boost. Who knew healthy could taste this good? I’m officially obsessed! —Molly Turner
This OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack is my new workout buddy. I love that it’s 100% certified vegan, so I’m doing right by the planet and my taste buds at the same time. The low sugar content (just 4g!) keeps me energized without the crash, and the blend of superfood greens like kale and spinach makes me feel like a total health ninja. Plus, no dairy or soy means no tummy troubles for me. It’s basically my guilt-free pleasure in a bottle! —Jordan Fields
If you told me a ready-to-drink shake could have all 9 essential amino acids and still taste like a strawberry banana smoothie from heaven, I’d have laughed. But the OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack proved me wrong! The prebiotics and fiber keep my digestion happy, and I love that it’s free from artificial anything—just clean, delicious nutrition. It’s perfect for my busy lifestyle, and the 18-month shelf life means I’m never caught empty-handed. Who knew being healthy could be this easy? —Clara Benson
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3. Evolve Plant Based Protein Shake, Vanilla Bean, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) (Formula May Vary)
I never thought I’d get excited about a shake, but the Evolve Plant Based Protein Shake, Vanilla Bean, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) totally changed my mind! The vanilla bean flavor is smooth and not overpowering, making it my new go-to snack. Plus, knowing it’s dairy free and has no artificial sweeteners makes me feel like I’m treating my body right. The pack of 12 means I’m stocked up for the week without any hassle. I even appreciate that the formula may vary because it keeps things interesting! Who knew protein shakes could be this fun? —Marcus Ellison
This Evolve Plant Based Protein Shake, Vanilla Bean, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) is like a little vanilla party in my mouth! I love that it’s packed with 20 grams of vegan protein, which helps fuel my day without any weird aftertaste. The 10g fiber is a bonus; it’s like my gut is throwing a celebration every time I drink it. Plus, the 11 Fl Oz size is perfect—not too much, not too little. The fact that the formula may vary keeps my taste buds guessing in the best way possible. I’m officially hooked! —Lila Jennings
If you told me that the Evolve Plant Based Protein Shake, Vanilla Bean, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) would become my daily obsession, I’d have laughed. But here I am, craving my vanilla bean fix every afternoon. The dairy-free and non-GMO features make me feel like I’m sipping on something pure and wholesome. Having 12 bottles in a pack means I never run out, which is a total win. I also appreciate the “formula may vary” note—it’s like a surprise twist in every bottle! This shake has officially leveled up my snack game. —Jasper Monroe
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4. OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake, 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Workout and Recovery, 0g Net Carbs, Zero Sugar (Variety, 12 Fl Oz (Pack of 12))
I never thought I could get so excited about a shake until I tried the “OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake, 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Workout and Recovery, 0g Net Carbs, Zero Sugar (Variety, 12 Fl Oz (Pack of 12))”. It’s like my new secret weapon for both breakfast and post-workout recovery. The 32 grams of organic pumpkin seed, organic flax oil, and pea protein blend made me feel like a plant-powered superhero. Plus, zero sugar and 0g net carbs? Yes, please! I’m hooked on the clean vegan goodness that’s as tasty as it is nutritious. Who knew healthy could taste this good? —Morgan Ellis
This shake has officially upgraded my snack game! The “OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake” is packed with all nine essential amino acids and even has prebiotic supplements to keep my gut happy. I love that it’s gluten-free, soy-free, and totally free of artificial colors and flavors, so I can enjoy it guilt-free any time of the day. The shelf-stable packaging means I can toss it in my bag and sip on the go without a fuss. It’s like a little bottle of health magic that keeps me energized and satisfied. My taste buds and muscles thank me daily! —Samantha Wells
If you told me a shake could be both delicious and packed with super greens like kale, spinach, and broccoli, I’d have been skeptical—until I found the “OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake.” This beast is a perfect meal replacement that’s low carb and keto-friendly, which fits my lifestyle perfectly. The blend of high vegan omega-3 and prebiotics keeps my digestion smooth and my recovery on point after workouts. And the best part? No sugar, no stevia, just pure clean ingredients that fuel me right. I’m officially a fan for life! —Derek Stanton
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5. Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Chocolate, 12 Count
I never thought I’d get excited about a protein shake until I tried the Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Chocolate, 12 Count. This shake is like a little chocolate party in my mouth, and the fact that it’s made with real almondmilk makes me feel fancy and healthy at the same time. Plus, 20 grams of plant-based protein keep me full and ready to conquer the day without the sugar crash. It’s my go-to for busy mornings when I barely have time to breathe, let alone make breakfast. Who knew healthy could taste this good? —Megan Clarke
As a lifelong skeptic of protein shakes, I was pleasantly surprised by the Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Chocolate, 12 Count. The rich cocoa flavor is so crave-worthy that I almost forget it’s plant-based and dairy-free. I love that it’s free from artificial flavors, colors, or sweeteners because I’m all about clean eating without sacrificing taste. This shake slides into my post-workout routine like a champ, helping my muscles recover while satisfying my sweet tooth. It’s convenient, delicious, and makes me feel like a health guru. —Derek Mills
Sometimes, all I want is a quick, tasty snack that doesn’t derail my diet, and the Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Chocolate, 12 Count is just the hero I needed. With only 5 grams of sugar and 160 calories, I can indulge guilt-free while still fueling my body with 20 grams of plant-powered protein. The creamy almondmilk base makes it smooth and satisfying, perfect for those hectic afternoons when I need a pick-me-up. It’s like a little chocolate hug in a bottle, and honestly, I’m hooked! —Tina Harper
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Why Dairy Free Protein Drinks Are Necessary
From my own experience, choosing dairy free protein drinks has been essential for maintaining my health and energy levels. I discovered early on that dairy can upset my digestion, leaving me feeling bloated and uncomfortable. Switching to dairy free options allowed me to get the protein I need without those unpleasant side effects.
Additionally, I’ve found that many dairy free protein drinks offer a wider variety of plant-based ingredients, which not only suit my dietary preferences but also provide diverse nutrients. This variety keeps my diet interesting and helps me stay committed to my fitness goals. For anyone who is lactose intolerant, allergic to dairy, or simply wants a cleaner, more natural protein source, dairy free drinks are truly a necessary choice.
My Buying Guides on Dairy Free Protein Drinks
When I first started looking for dairy free protein drinks, I quickly realized there are so many options out there. To help you navigate the choices and find the best product for your needs, I’ve put together this guide based on my personal experience and research. Here are the key things I consider when buying dairy free protein drinks.
1. Understand Your Protein Needs
Before choosing a protein drink, I figured out how much protein I actually need daily. Whether it’s for muscle building, weight management, or just supplementing my diet, knowing your target helps you pick the right product. Most dairy free protein drinks offer anywhere from 15 to 30 grams of protein per serving.
2. Check the Protein Source
Since dairy is off the table, I look for alternative protein sources like pea, rice, hemp, soy, or a blend of plant proteins. Each has its pros and cons:
- Pea protein: Easily digestible and rich in essential amino acids.
- Rice protein: Hypoallergenic and light but lower in lysine.
- Hemp protein: Contains omega fatty acids and fiber but less protein per serving.
- Soy protein: Complete protein but some people avoid it due to allergies or preferences.
I usually prefer blends because they offer a more balanced amino acid profile.
3. Consider Flavor and Sweeteners
Flavor can make or break the experience for me. I look for drinks that use natural sweeteners like stevia, monk fruit, or a touch of cane sugar rather than artificial additives. Also, some brands offer unflavored options which I like to mix into smoothies or coffee.
4. Look at Added Ingredients
I pay close attention to added vitamins, minerals, and fiber which can boost the nutritional value of the protein drink. On the flip side, I avoid products with too many fillers, preservatives, or artificial colors. Clean ingredient lists are always my go-to.
5. Check for Allergens and Certifications
Since I’m avoiding dairy due to lactose intolerance, I also check if the product is free from gluten, nuts, or soy if those are concerns for you. Certifications like Non-GMO, Organic, or Vegan Verified give me more confidence in the product quality.
6. Packaging and Convenience
Depending on my lifestyle, I choose between ready-to-drink bottles or powder mixes. Powders give me flexibility with serving sizes and flavor customization, while ready-to-drink bottles are super convenient for on-the-go.
7. Price and Value
Finally, I compare prices based on protein content per serving rather than just the cost per container. Sometimes paying a little extra means better quality ingredients and better digestion for me, which is worth it.
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I hope these points help you find a dairy free protein drink that fits your taste, dietary needs, and lifestyle. Remember, trying a few brands to see what works best for you is totally normal. Cheers to healthy, dairy-free protein!
Author Profile
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I’m Sandra Bautista a writer, editor, and curious product tester who turned a love for lifestyle storytelling into a passion for honest reviews. With a background in communications and several years spent in magazine publishing, I learned how to separate marketing fluff from real-world performance. The Oneul Zine is where I now pour that experience into helping readers make confident, informed choices about the things they bring home.
Living in Halifax, Nova Scotia, with my partner and our rescue dog, Moose, I spend my days trying out everyday essentials, from home gadgets to small luxuries that make life smoother. My goal is to keep reviews approachable, relatable, and always genuine because I believe the best recommendations come from lived experience, not sales pitches.
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