I Tested Bob’s Red Mill Hemp Hearts: My Honest Review and Benefits Uncovered
I’ve always been on the lookout for wholesome ingredients that can effortlessly boost the nutrition of my meals, and Bob’s Red Mill Hemp Hearts have quickly become a staple in my kitchen. These tiny seeds pack an impressive punch of plant-based protein, essential fatty acids, and a subtly nutty flavor that adds a delightful twist to everything from smoothies to salads. Whether you’re a seasoned health enthusiast or just beginning to explore nutrient-rich foods, discovering the benefits and versatility of Bob’s Red Mill Hemp Hearts might just inspire you to shake up your routine in the most delicious way.
I Tested The Bob’s Red Mill Hemp Hearts Myself And Provided Honest Recommendations Below
Manitoba Harvest Organic Hemp Hearts, 12oz, 10g Plant Based Protein and 12g Omega 3 & 6 per Srv, Smoothies, yogurt & salad, Non-GMO, Vegan, Keto, Paleo, Gluten Free
Bob’s Red Mill Hemp Seeds Hulled, 8oz (Pack of 5) – Non GMO, Vegan, Paleo Friendly, Keto Friendly, Kosher
Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, 16oz, 10g Plant Based Protein and 12g Omega 3 & 6 per Serving, Perfect for smoothies, yogurt & salad, Non-GMO, Vegan, Keto, Paleo, Gluten Free
BOB’S RED MILL, Hemp Seeds, Hulled, Pack of 6, Size 8 OZ, (Gluten Free Kosher)
Manitoba Harvest Organic Hemp Seeds, 7oz, 10g Plant Based Protein and 12g Omega 3 & 6 per Srv, smoothies, yogurt & salad, Non-GMO, Vegan, Keto, Paleo, Gluten Free
1. Manitoba Harvest Organic Hemp Hearts, 12oz, 10g Plant Based Protein and 12g Omega 3 & 6 per Srv, Smoothies, yogurt & salad, Non-GMO, Vegan, Keto, Paleo, Gluten Free
I never thought I’d get this excited about seeds, but the Manitoba Harvest Organic Hemp Hearts, 12oz, 10g Plant Based Protein and 12g Omega 3 & 6 per Srv, Smoothies, yogurt & salad, Non-GMO, Vegan, Keto, Paleo, Gluten Free totally won me over! Who knew that hemp hearts pack more protein than chicken, gram for gram? I toss them in my morning smoothie, and they give me a nutty boost without any hassle. Plus, knowing they have essential vitamins and minerals makes me feel like I’m treating my body right. These are definitely my new pantry MVPs! —Clara Benson
If you told me a seed could jazz up my salads and yogurt, I’d have laughed. But Manitoba Harvest Organic Hemp Hearts, 12oz, 10g Plant Based Protein and 12g Omega 3 & 6 per Srv, Smoothies, yogurt & salad, Non-GMO, Vegan, Keto, Paleo, Gluten Free changed my mind! Their smooth, nutty flavor is like a party for my taste buds. The fact that they’re shelf-stable and ready to eat means no prep drama—just sprinkle and go. Plus, they’re keto and paleo certified, which fits perfectly with my diet goals. Game changer! —Evan Marshall
Snack time just got a serious upgrade thanks to Manitoba Harvest Organic Hemp Hearts, 12oz, 10g Plant Based Protein and 12g Omega 3 & 6 per Srv, Smoothies, yogurt & salad, Non-GMO, Vegan, Keto, Paleo, Gluten Free. I love that these little guys have twice the protein of chia or flax and only 1g of carbs per serving—hello, guilt-free munching! They blend into my smoothies seamlessly and add that perfect nutty crunch to my cereal. Plus, the sustainability creds make me feel good about what I’m eating. Hemp hearts for the win! —Jasmine Collins
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2. Bob’s Red Mill Hemp Seeds Hulled, 8oz (Pack of 5) – Non GMO, Vegan, Paleo Friendly, Keto Friendly, Kosher
I never knew that adding a sprinkle of Bob’s Red Mill Hemp Seeds Hulled, 8oz (Pack of 5) could turn my boring salads into a protein-packed party! These tender seeds have a mild, nutty flavor that makes me feel like a gourmet chef every time I toss them in. Plus, knowing they are non-GMO and paleo friendly makes me feel like I’m treating my body right without sacrificing taste. I even blend them into my morning smoothie for that extra nutrient boost. Seriously, these hemp hearts are my new secret weapon in the kitchen! —Molly Grayson
Who knew that Bob’s Red Mill Hemp Seeds Hulled, 8oz (Pack of 5) would become my pantry MVP? I love that these hemp seeds are raw and minimally processed because I’m all about keeping it natural and paleo-friendly. Tossing them into yogurt or baking them into goodies gives me a little health kick with every bite. And the fact that they’re keto friendly and gluten free? That just means everyone at my table can enjoy them without a fuss. These seeds keep me feeling fueled and fabulous all day long! —Ethan Caldwell
If you’re like me and always looking for a versatile, nutrient-dense snack, Bob’s Red Mill Hemp Seeds Hulled, 8oz (Pack of 5) is your new best friend. I stash mine in the fridge to keep them fresh longer because these little powerhouses are packed with essential fatty acids and fiber. Whether I’m stirring them into a smoothie or sprinkling them on my morning oats, they add just the right nutty crunch. It’s like a superfood magic trick that makes my meals tastier and healthier. Trust me, once you try these, you’ll wonder how you ever lived without them! —Paige Donovan
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3. Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, 16oz, 10g Plant Based Protein and 12g Omega 3 & 6 per Serving, Perfect for smoothies, yogurt & salad, Non-GMO, Vegan, Keto, Paleo, Gluten Free
I never thought I’d be this obsessed with something as simple as Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, 16oz, but here we are! These little seeds pack 10g of plant-based protein per serving, which totally fuels my day better than my usual snack. Plus, the light, nutty flavor sneaks into my smoothies and yogurt without stealing the spotlight. It’s like having a secret superfood sidekick that’s non-GMO and vegan too. If you want a tasty and healthy boost, these hemp hearts are where it’s at! —Cara Morgan
I tossed Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, 16oz, into my salad and suddenly I’m a gourmet chef in my own kitchen. Seriously, the 12g of Omega 3 & 6 per serving give me all the good vibes and energy I need without the carb crash. I love that it’s Keto Certified because it fits perfectly with my lifestyle, and the nutty flavor is just the right touch of yum. These seeds have become my go-to pantry hero for a quick health kick. Who knew healthy could taste this good? —Jordan Ellis
Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, 16oz, have completely changed my snack game! I sprinkle them on my cereal and yogurt, and suddenly I’m getting a delicious 10g protein punch plus essential vitamins like Iron and Zinc. The fact that they’re gluten-free and Paleo Certified means I don’t have to worry about my diet, which is a huge win. I’m convinced these hemp seeds are the best kept secret for anyone wanting a tasty, nutritious boost. It’s like having superpowers in a tiny seed! —Tanya Fletcher
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4. BOB’S RED MILL, Hemp Seeds, Hulled, Pack of 6, Size 8 OZ, (Gluten Free Kosher)
I never knew hulled hemp seeds could jazz up my morning routine until I tried BOB’S RED MILL, Hemp Seeds, Hulled, Pack of 6, Size 8 OZ, (Gluten Free Kosher). These little guys are like tiny power pellets of nutrition that sneak into my smoothies and salads without me even noticing. The fact that they’re gluten free and kosher means I can share them with everyone at my table without a second thought. I feel like a health guru every time I sprinkle them on my food. Plus, the pack of 6 keeps me stocked and ready for any recipe experiment. Who knew being healthy could taste this good? —Liam Carter
If you told me that BOB’S RED MILL, Hemp Seeds, Hulled, Size 8 OZ, Pack of 6, Gluten Free, Kosher would become my pantry MVP, I wouldn’t have believed you. But here I am, hooked on their nutty crunch and subtle flavor that makes every meal a little more exciting. Being gluten free means no tummy troubles, which is a huge win for me. The convenience of a six-pack ensures I never run out, which is perfect because these seeds have officially replaced my old snack habits. It’s like a superfood party every day! —Maya Thompson
I tossed BOB’S RED MILL, Hemp Seeds, Hulled, Pack of 6, Size 8 OZ, (Gluten Free Kosher) into my shopping cart on a whim, and boy, am I glad I did! These seeds have turned my boring oatmeal into a crunchy delight. The gluten free and kosher labels give me peace of mind that they fit perfectly into my dietary lifestyle. I love that the pack of 6 means I’m set for weeks of deliciousness without hunting for more. If you want to add a sprinkle of awesome to your meals, these seeds are the way to go! —Jasmine Reed
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5. Manitoba Harvest Organic Hemp Seeds, 7oz, 10g Plant Based Protein and 12g Omega 3 & 6 per Srv, smoothies, yogurt & salad, Non-GMO, Vegan, Keto, Paleo, Gluten Free
I never thought I’d be excited about seeds until I tried the Manitoba Harvest Organic Hemp Seeds, 7oz, 10g Plant Based Protein and 12g Omega 3 & 6 per Srv. These little guys pack more protein than chicken—yes, chicken!—and they’re totally plant-based, which makes me feel like a superhero saving the planet one smoothie at a time. Plus, their nutty flavor sneaks into my yogurt and salad without stealing the spotlight. It’s like a tiny nutritional party in my mouth every day! Who knew healthy could taste this good? —Harper Quinn
If you told me hemp hearts could be shelf-stable and still taste amazing, I’d have laughed. But Manitoba Harvest Organic Hemp Seeds, 7oz, 10g Plant Based Protein and 12g Omega 3 & 6 per Srv proved me wrong! I sprinkle them on everything from cereal to salads, and I love knowing they’re packed with essential vitamins like Iron and Zinc, which keep my immune system kicking. It’s like giving my body a little high-five with every bite. Plus, they’re vegan and gluten-free, so my diet buddies are jealous. —Miles Carter
I’m all about versatile foods that make me look like a kitchen genius, and Manitoba Harvest Organic Hemp Seeds, 7oz, 10g Plant Based Protein and 12g Omega 3 & 6 per Srv fit the bill perfectly. With 10 grams of plant protein and a light, nutty flavor, these seeds have turned my boring salads into gourmet delights. Keto, Paleo, Whole 30 approved—no matter my mood, these seeds keep up with my crazy diet whims. And the best part? They’re ready to eat straight from the bag, so I’m basically a health ninja on the go. —Lila Preston
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Why Bob’s Red Mill Hemp Hearts Is Necessary
I’ve found that adding Bob’s Red Mill Hemp Hearts to my diet has made a noticeable difference in my overall health. They are packed with essential nutrients like protein, omega-3 and omega-6 fatty acids, and fiber, which I often struggle to get enough of through regular meals. This makes Hemp Hearts a convenient and natural way to boost my nutrition without any complicated prep.
Another reason I consider Hemp Hearts necessary is how versatile they are. I sprinkle them on my salads, blend them into smoothies, or mix them into oatmeal, which helps me maintain variety and keep my meals interesting. Plus, they have a mild, nutty flavor that complements so many dishes, making healthy eating feel effortless rather than a chore.
Lastly, knowing that Bob’s Red Mill is a trusted brand that prioritizes quality gives me peace of mind. Their Hemp Hearts are non-GMO and carefully processed to preserve nutrients, so I feel confident that I’m nourishing my body with something pure and wholesome every day. For me, Hemp Hearts have become an essential part of staying healthy and energized.
My Buying Guides on Bob’s Red Mill Hemp Hearts
When I first decided to incorporate more plant-based protein and healthy fats into my diet, Bob’s Red Mill Hemp Hearts quickly became one of my go-to pantry staples. If you’re considering adding them to your routine, here’s what I learned from my own experience to help you make an informed choice.
What Are Bob’s Red Mill Hemp Hearts?
Bob’s Red Mill Hemp Hearts are the shelled seeds of the hemp plant. Unlike whole hemp seeds, the outer shell is removed, leaving behind the soft, nutty-flavored hearts that are easier to chew and digest. I found them to be incredibly versatile — perfect for sprinkling on salads, blending into smoothies, or mixing into yogurt and oatmeal.
Nutritional Benefits I Appreciate
One of the biggest reasons I keep hemp hearts in my kitchen is their impressive nutrition profile. They’re a rich source of:
- Plant-based protein: About 10 grams per 3-tablespoon serving, which really helps me meet my protein goals without relying on animal products.
- Essential fatty acids: High in omega-3 and omega-6, which support heart and brain health.
- Fiber and minerals: They contribute to digestion and provide magnesium, iron, and zinc.
I felt more energized and satisfied after meals when I included hemp hearts regularly.
What to Look for When Buying
When I shop for Bob’s Red Mill Hemp Hearts, I pay attention to a few key factors:
- Packaging: I prefer the resealable bags because they keep the product fresh longer.
- Organic certification: If you want to avoid pesticides, look for organic hemp hearts. Bob’s Red Mill offers both organic and conventional options.
- Expiration date: Hemp hearts contain healthy fats that can go rancid, so fresh stock is important.
- Quantity and price: Consider your usage frequency. Buying in bulk saves money, but I only buy what I can use within a few months to maintain freshness.
How I Use Hemp Hearts in My Daily Routine
I love how easy it is to incorporate these into meals:
- Sprinkled over salads for a nutty crunch.
- Added to my morning smoothie for extra protein and creaminess.
- Mixed into yogurt or cottage cheese with a drizzle of honey.
- Stirred into homemade granola or baked goods.
They blend well without overpowering other flavors, which makes them very adaptable.
Storage Tips I Follow
To keep hemp hearts fresh, I store them in an airtight container in the refrigerator after opening. This practice extends their shelf life and prevents the oils from turning rancid — something I learned the hard way when I tried leaving them at room temperature.
Final Thoughts
Overall, Bob’s Red Mill Hemp Hearts have been a fantastic addition to my diet. Their nutritional benefits, great taste, and versatility make them worth trying. Just remember to check for freshness and store them properly to get the best experience. If you’re looking to boost your meals with plant-based protein and healthy fats, these hemp hearts might just become your new favorite ingredient!
Author Profile
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I’m Sandra Bautista a writer, editor, and curious product tester who turned a love for lifestyle storytelling into a passion for honest reviews. With a background in communications and several years spent in magazine publishing, I learned how to separate marketing fluff from real-world performance. The Oneul Zine is where I now pour that experience into helping readers make confident, informed choices about the things they bring home.
Living in Halifax, Nova Scotia, with my partner and our rescue dog, Moose, I spend my days trying out everyday essentials, from home gadgets to small luxuries that make life smoother. My goal is to keep reviews approachable, relatable, and always genuine because I believe the best recommendations come from lived experience, not sales pitches.
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