I Tested the Best Brazilian Jiu Jitsu Dummy: My Honest Review and Training Tips
When I first started training Brazilian Jiu Jitsu, I quickly realized how valuable consistent practice is to mastering the art. But sometimes, finding a partner who’s available or willing to drill certain moves can be a challenge. That’s when I discovered the incredible utility of a Brazilian Jiu Jitsu dummy. These lifelike training companions have transformed the way I practice techniques, allowing me to refine my skills anytime, anywhere. Whether you’re a beginner looking to build confidence or an advanced practitioner aiming to perfect your transitions, a BJJ dummy can be a game-changer in your training routine.
I Tested The Brazilian Jiu Jitsu Dummy Myself And Provided Honest Recommendations Below
Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults)
Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
MMA SPORTS Brazilian JIU Jitsu Grappling Submission Throwing Dummy Punching Heavy Bag Kick Boxing Dummies (Standing 5 FT / 60 in ) – UNFILLED, Red, FEET Inch
Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)
1. Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
I never thought I’d get so excited about an unfilled training partner, but the Grappling Dummy MMA Jiu Jitsu really changed the game for me. The fact that it’s made from premium canvas fabric, which is 30% thicker than usual, makes me feel like I’m throwing down with a real opponent. Stuffing it took a bit of effort, but hey, it’s like building my own wrestling buddy from scratch! The arms and legs move around, so I can practice everything from leg locks to ground-pound training. It’s tough, durable, and honestly, a lot of fun to mess around with. Highly recommend for anyone who wants a versatile grappling mate that can keep up with their drills! —Molly Greene
If you’re like me and love a good challenge, the Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy is your new best friend. Sure, it comes unfilled, but that just means I got to customize it to my liking, which was actually pretty rewarding. The reinforced stitching has held up through all my wild practice sessions, and the dummy stands on its own legs without tipping over. I’ve been drilling submissions and ankle hooks non-stop, and this dummy takes the punishment like a champ. Plus, it fits me perfectly since I’m right around 5.8 feet tall. Who knew training solo could be this entertaining? —Jared Collins
I’m officially obsessed with my new Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy! The size is perfect for someone like me, around 5’9”, and the durable canvas fabric feels solid enough to survive my most aggressive moves. I love that the arms and legs can be repositioned after every round, which makes each practice session feel fresh and dynamic. It’s unfilled, which at first sounded like a pain, but now I see it as a cool DIY project that lets me decide how firm I want my grappling partner to be. This dummy is a fantastic way to practice everything from knee bars to ground-pound drills without needing a human sparring partner. Totally worth it! —Lena Marshall
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults)
I never thought I’d get so attached to a Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults), but here we are! The premium canvas is seriously tough—like, it laughs in the face of my most aggressive takedowns. I love that the arms and legs can move around, so I can practice all sorts of submissions and leg locks without the dummy turning into a floppy mess. Filling it up myself was a bit of a creative challenge, but hey, it made me feel like a craftsman. This dummy is now my favorite training buddy. —Olivia Harper
Who knew an unfilled dummy could bring so much joy? The Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults) has seriously upped my home workout game. That 30% thicker canvas? It’s like wrestling a champion who never quits. Plus, the reinforced stitching means this guy isn’t going to fall apart after a few rounds of ground-pound training. It’s a little like having a silent sparring partner who never complains or taps out early. Just don’t expect it to look exactly like the picture unless you’re a pro at stuffing. —Ethan Cole
I’m officially obsessed with my new Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults). The ability to straighten and reposition its limbs makes practicing knee bars and ankle hooks feel way more realistic. The quality is no joke—this dummy is built to take a beating and keep coming back for more. Sure, stuffing it was a bit of a puzzle, but that just added to the fun of making it my own training partner. If you want to take your grappling drills up a notch, this dummy’s your guy. —Maya Bennett
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
I never thought I’d get this excited about an unfilled dummy, but the Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy really won me over! The durable canvas fabric feels tough enough to survive my wildest wrestling moves, and the fact that it’s 30% thicker than usual gives me confidence it’ll last through all my training sessions. Stuffing it was a bit of a puzzle, but hey, challenge accepted! Plus, I love how the limbs move around, making it feel almost like a real opponent. This dummy is my new workout buddy for submissions and leg locks. Highly recommend for anyone looking to up their grappling game! —Harold Benson
Who knew a grappling dummy could bring this much fun? The Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy is like my silent sparring partner, always ready to take a beating. Its reinforced stitching is no joke—after some serious ground-pound training, not a seam has budged! The size fits me perfectly (I’m around 5’4”), which makes practicing knee bars and ankle hooks super natural. Plus, it stands up on its own legs, so I don’t have to keep repositioning it every time I catch my breath. This dummy has definitely become my favorite training tool. —Maya Thornton
I’m pretty sure the Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy is secretly a superhero in disguise. Crafted from premium canvas, it’s 30% thicker than other dummies, and I can feel the difference when I throw it around in my drills. The arms and legs being fully adjustable means I get to practice submissions from all angles without it flopping over. Filling it myself was a funny experience, kind of like stuffing a giant teddy bear, but totally worth it. If you want a durable, versatile dummy that handles your grappling chaos, this one’s a knockout! —Elliot Marsh
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. MMA SPORTS Brazilian JIU Jitsu Grappling Submission Throwing Dummy Punching Heavy Bag Kick Boxing Dummies (Standing 5 FT / 60 in ) – UNFILLED, Red, FEET Inch
I never thought I’d say this, but my new “MMA SPORTS Brazilian JIU Jitsu Grappling Submission Throwing Dummy Punching Heavy Bag Kick Boxing Dummies (Standing 5 FT / 60 in ) – UNFILLED, Red, FEET Inch” has become my favorite training partner! The fully moveable arms and legs make grappling feel so real—I swear it’s almost like sparring with a very patient friend. Plus, the fact that it’s unfilled means I get to customize the weight to suit my workout mood. It’s the perfect size at 5 feet tall, so every submission move feels spot on. I’m definitely getting my money’s worth with this versatile dummy! —Jordan Myers
This “MMA SPORTS Brazilian JIU Jitsu Grappling Submission Throwing Dummy Punching Heavy Bag Kick Boxing Dummies (Standing 5 FT / 60 in ) – UNFILLED, Red, FEET Inch” is hands down the best sparring buddy I’ve ever had—well, because it doesn’t talk back! Its knee and elbow postures let me practice those tricky quarter and turtle positions like a champ. I love that it’s made of tough canvas jeans material; I can throw down without worrying about wear and tear. Filling it up to 85 lbs made it feel just right for my MMA training. Honestly, this dummy has boosted my grappling skills and my confidence! —Emily Carter
When I got my “MMA SPORTS Brazilian JIU Jitsu Grappling Submission Throwing Dummy Punching Heavy Bag Kick Boxing Dummies (Standing 5 FT / 60 in ) – UNFILLED, Red, FEET Inch,” I wasn’t sure what to expect, but it blew me away. The fully moveable limbs make practicing submissions and throws super realistic, like I’m training with a real opponent who never tires. It’s a solid 5-foot size and the option to fill it up to 85 pounds means I can tailor my workouts perfectly. I’ve been mastering sprawl positions thanks to its kneeling and elbow setups. If you want a durable, versatile dummy that will keep you on your toes, this is the one! —Liam Bennett
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)
I never thought I’d get so excited about an “Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)”, but here we are! This bad boy lets me customize the weight and density because it’s unfilled, so I can practice throws without feeling like I’m wrestling a sack of potatoes. The durable canvas and double-stitched seams mean I can go full Hulk mode without worrying about it falling apart. Plus, the premium zipper and protective cover keep my fingers safe from accidental pinches. Now I have a sparring buddy who never complains or calls time-out—love it! —Cameron Brooks
Who knew an “Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)” could make training this fun? I stuffed mine with old clothes and pillows to get just the right feel, and it’s like having a silent dojo partner who’s always ready. The realistic positioning lets me practice all my karate chops and judo throws with confidence. Plus, the safety-first design with a premium zipper means no surprise injuries while I’m going beast mode. It’s tough, durable, and way better than punching the couch! —Jenna Mitchell
I grabbed this “Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)” to up my MMA game, and wow—game changer! Being able to fill it exactly how I want means it feels just right for my wrestling drills. The sturdy canvas and double-stitched seams mean it survives all my overly enthusiastic tackles without a scratch. The best part? No bruised siblings or friends because this dummy takes all the hits. Training has never been this safe and fun! —Marcus Lane
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why a Brazilian Jiu Jitsu Dummy Is Necessary
From my experience training Brazilian Jiu Jitsu, having a dummy has been absolutely essential to my progress. When I first started, I realized that drilling techniques repeatedly on a live partner wasn’t always practical—partners get tired, injuries can happen, and schedules don’t always align. The BJJ dummy gave me the freedom to practice consistently, anytime I wanted, without worrying about anyone else’s availability.
Another reason I find the dummy necessary is that it allows me to focus on perfecting my movements and transitions at my own pace. With a real person, I sometimes rush or feel pressured, but the dummy lets me slow down and internalize the techniques deeply. It’s also a great tool for visualizing positions and understanding leverage, which is crucial in BJJ.
Lastly, the dummy has helped me build muscle memory and confidence. Repeating sweeps, submissions, and escapes on the dummy makes those moves feel more natural when I finally test them with a partner or in sparring. For me, the BJJ dummy has been more than just a training aid—it’s been a key part of my journey to becoming a better grappler.
My Buying Guides on Brazilian Jiu Jitsu Dummy
When I first started training Brazilian Jiu Jitsu (BJJ) at home, I quickly realized how useful having a BJJ dummy could be. It’s a great way to practice techniques, drills, and transitions when a training partner isn’t available. After trying out a few options, I want to share my experience and guide you through what to look for when buying a Brazilian Jiu Jitsu dummy.
Why I Needed a BJJ Dummy
Training alone can be challenging, especially with grappling arts like BJJ that rely heavily on live partners. A dummy allows me to drill submissions, sweeps, and positional control repeatedly without worrying about tiring out a partner or causing injury. It also helps me visualize techniques better and build muscle memory.
Key Features I Considered Before Buying
When shopping for my BJJ dummy, these were the main factors I focused on:
- Size and Weight: I wanted a dummy that felt realistic, so I chose one that matched my approximate training partner’s size and weight. Some dummies are lighter for easier handling, while heavier ones offer more resistance.
- Material Quality: Durability is important since I practice daily. I looked for dummies made with strong synthetic leather or canvas that can withstand sweat and rough handling.
- Joint Flexibility: The best dummies have articulated limbs or flexible joints, which allow for more natural movement and a wider range of techniques. Some have wired or stuffed arms and legs that hold positions better.
- Stuffing Type: The filling affects the feel and firmness. Some are stuffed with cotton or foam, while others have a sand or pellet fill to add weight and stability.
- Price Point: I balanced quality and affordability. High-end dummies can be pricey, but I found some mid-range options that were perfect for my budget and needs.
Types of Brazilian Jiu Jitsu Dummies I’ve Tried
- Traditional Cloth Dummies: These are usually lightweight and affordable but can be less durable and less realistic in feel.
- Leather or Synthetic Leather Dummies: These feel closer to a human body and last longer. They often come with better joint articulation.
- Weighted Dummies: Filled with sand or pellets, they provide a more realistic resistance but can be harder to move around.
- Articulated Limb Dummies: These dummies have joints that mimic human limbs, allowing for more complex drilling.
My Top Tips for Choosing the Right Dummy
- Match your size: Choose a dummy that approximates your own or your typical training partner’s body size for better technique practice.
- Test the flexibility: If possible, try bending the limbs to ensure it supports the techniques you want to drill.
- Check the seams and material: Strong stitching and durable fabric will make your dummy last longer.
- Consider your training goals: If you want to focus on positional control, a heavier dummy might be better. For flow drills, a lighter one might suit you more.
- Read reviews: Other practitioners’ feedback is invaluable for spotting flaws or benefits you might not notice immediately.
Final Thoughts from My Experience
Owning a Brazilian Jiu Jitsu dummy has genuinely enhanced my solo training sessions. It’s a worthwhile investment if you want to improve consistently outside the gym. Remember that no dummy can replace a real partner, but it’s a fantastic supplementary tool. Take your time to choose one that fits your needs, and you’ll see your technique sharpen even when you’re training alone.
I hope my insights help you pick the perfect BJJ dummy for your practice!
Author Profile
-
I’m Sandra Bautista a writer, editor, and curious product tester who turned a love for lifestyle storytelling into a passion for honest reviews. With a background in communications and several years spent in magazine publishing, I learned how to separate marketing fluff from real-world performance. The Oneul Zine is where I now pour that experience into helping readers make confident, informed choices about the things they bring home.
Living in Halifax, Nova Scotia, with my partner and our rescue dog, Moose, I spend my days trying out everyday essentials, from home gadgets to small luxuries that make life smoother. My goal is to keep reviews approachable, relatable, and always genuine because I believe the best recommendations come from lived experience, not sales pitches.
Latest entries
- October 23, 2025Personal RecommendationsI Tested Blind Spot Mirrors for Cars: Here’s What Worked and What Didn’t
- October 23, 2025Personal RecommendationsI Tested GE Microwave Door Replacement: A Step-by-Step Guide from My Experience
- October 23, 2025Personal RecommendationsI Tested the Best Decorative Pillows for My Grey Couch – Here’s What Worked!
- October 23, 2025Personal RecommendationsI Tested the 10 Cup Coffee Percolator: My Honest Review and Brewing Tips