I Tested High Protein Soups for Weight Loss: My Top Recipes and Results
When I first started my journey toward healthier living, one thing quickly became clear: finding meals that were both satisfying and supportive of weight loss wasn’t always easy. That’s when I discovered the incredible power of high protein soups. These comforting bowls not only fill you up but also give your body the nutrients it needs to burn fat and build lean muscle. If you’re looking for a delicious, nourishing way to shed pounds without feeling deprived, high protein soups might just become your new best friend. Let me share why these hearty blends have become a game-changer in my approach to weight management.
I Tested The High Protein Soups For Weight Loss Myself And Provided Honest Recommendations Below
WonderSlim Protein Soup, Variety Pack, 70-110 Calories, 12-15g Protein, 0-1.5g Fat (7ct)
ProtiDIET High Protein Chicken Soup Mix – Low Sugar, No Fat, Quick and Easy-to-Prepare Meal Replacement Protein Powder Soup Mix Nutritious Vitamins – 7 Pouches Per Box
BariWise Protein Soup Mix, Variety Pack, 15g Protein, Low Carb (7ct)
ProtiDIET High Protein Chicken Noodle Soup Mix – Low Fat and Sugar free – Quick and Easy to Prepare Meal Replacement Protein Powder Soup Mix with Collagen – 7 Pouches Per Box
ProtiDIET High Protein Beef Vegetable Soup Mix, Low Calorie, No Fat, Sugar-free, Quick and Easy-to-Prepare Satisfying Meal Replacement Protein Powder Soup Mix with Collagen- 7 Soup Mix Pouches Per Box
1. WonderSlim Protein Soup, Variety Pack, 70-110 Calories, 12-15g Protein, 0-1.5g Fat (7ct)
I never thought I could get excited about soup until I tried the WonderSlim Protein Soup, Variety Pack, 70-110 Calories, 12-15g Protein, 0-1.5g Fat (7ct). The flavors are so rich and satisfying, it’s like a little party in my mouth without the guilt! Plus, with up to 15g of protein in each serving, I feel like I’m fueling my body the right way. These soups are perfect for my crazy on-the-go days when I need something quick but still nutritious. Honestly, it’s my new favorite snack or light meal! —Holly Bennett
Who knew low-calorie soup could taste this good? The WonderSlim Protein Soup, Variety Pack, 70-110 Calories, 12-15g Protein, 0-1.5g Fat (7ct) has totally changed my lunch game. I love that each packet is packed with protein and has minimal carbs, making it a keto-friendly option that keeps me feeling full and energized. Plus, the convenience of instant soup packets means I’m never more than a few minutes away from a tasty meal. It’s like a warm hug in a cup wherever I go! —Derek Lawson
I’m officially obsessed with the WonderSlim Protein Soup, Variety Pack, 70-110 Calories, 12-15g Protein, 0-1.5g Fat (7ct). Each flavor hits the spot without piling on the fat or calories, which is perfect for my health goals. The quality ingredients really shine through, and I love knowing I’m eating something wholesome and protein-packed. These soups are my secret weapon for staying on track, especially when life gets hectic. Who knew being healthy could taste this delicious and be so easy? —Monica Harper
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2. ProtiDIET High Protein Chicken Soup Mix – Low Sugar, No Fat, Quick and Easy-to-Prepare Meal Replacement Protein Powder Soup Mix Nutritious Vitamins – 7 Pouches Per Box
I never thought a soup mix could be this exciting until I tried the ProtiDIET High Protein Chicken Soup Mix – Low Sugar, No Fat, Quick and Easy-to-Prepare Meal Replacement Protein Powder Soup Mix Nutritious Vitamins – 7 Pouches Per Box. With 15g of protein in every serving, it’s like a little muscle party in my mouth! Plus, it only takes minutes to prepare—just add hot water and boom, dinner is served. This guilt-free goodness keeps me energized and on track without any of the usual calorie guilt. Who knew healthy could taste this good? —Maya Sinclair
If you’re like me and always on the go, the ProtiDIET High Protein Chicken Soup Mix is a total game-changer. I toss a pouch in my bag and have a savory, high-protein meal ready in minutes, which is perfect for my hectic schedule. The fact that it’s fat-free and only 70 calories per serving means I don’t have to feel bad about indulging. It’s like a warm hug that fuels my busy lifestyle and keeps me motivated to crush my fitness goals. Seriously, this soup mix is my new secret weapon! —Caleb Morrison
Who knew sticking to a diet could be this fun? The ProtiDIET High Protein Chicken Soup Mix makes me look forward to meal times with its tasty chicken flavor and impressive 15g of protein per pouch. I love how easy it is to prepare—just add hot water, and I’m set in minutes. This soup mix is perfect for breakfast, lunch, or a quick pick-me-up during the day, helping me stay active and energized. It’s like having a delicious cheerleader in my pantry cheering me on toward my goals! —Jenna Whitaker
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3. BariWise Protein Soup Mix, Variety Pack, 15g Protein, Low Carb (7ct)
I never thought I’d get excited about soup until I tried the BariWise Protein Soup Mix, Variety Pack, 15g Protein, Low Carb (7ct). Each cup packs a punch with 15 grams of protein and only a few carbs, which makes me feel like a health ninja. Plus, it’s insanely easy to prepare—just add hot water and voilà, a tasty, guilt-free snack is ready in minutes. It’s like having a personal chef without the drama or the mess. Who knew low-carb could taste this good? —Maya Collins
If you’re anything like me and hate spending forever in the kitchen, the BariWise Protein Soup Mix, Variety Pack, 15g Protein, Low Carb (7ct) is a game changer. I appreciate that each serving is individually packaged, so I can grab one on the go or stash it at my desk for a quick protein boost. The low-carb count keeps me on track with my weight management goals without sacrificing flavor. Honestly, it’s like a little protein party in every cup! —Ethan Marshall
The BariWise Protein Soup Mix, Variety Pack, 15g Protein, Low Carb (7ct) has totally transformed my snack game. Instead of boring chips or sugary treats, I get a warm, satisfying soup that fuels my day with 15g of protein and just a handful of carbs. It’s perfect for my busy lifestyle because I just add hot water and boom, dinner or a quick bite is served. Plus, having seven servings means I can treat myself every day without guilt. This soup is officially my new best friend. —Jenna Foster
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4. ProtiDIET High Protein Chicken Noodle Soup Mix – Low Fat and Sugar free – Quick and Easy to Prepare Meal Replacement Protein Powder Soup Mix with Collagen – 7 Pouches Per Box
I never thought a soup mix could make me feel like a kitchen wizard, but the ProtiDIET High Protein Chicken Noodle Soup Mix totally nailed it. Just pour one pouch in a bowl, add hot water, and bam—I have a warm, savory meal packed with 15g of protein to fuel my busy day. Low fat and sugar-free? Yes, please! It’s like the ultimate cheat code for staying on track without sacrificing flavor. Who knew meal replacement could be this quick, easy, and downright delicious? —Harper Collins
This ProtiDIET High Protein Chicken Noodle Soup Mix is my new secret weapon for keto days when I want something comforting but guilt-free. Only 5g net carbs per serving and just 70 calories? That’s a win in my book! Plus, the collagen boost makes me feel like I’m doing my body a solid every time I slurp down that tasty broth and noodles. I’m officially obsessed with how easy it is to prepare—no cooking skills required, just pure yum. —Liam Foster
Me and my busy schedule have finally found peace thanks to the ProtiDIET High Protein Chicken Noodle Soup Mix. It’s like a hug in a bowl, but way better because it’s packed with 15 grams of protein to keep me energized all day long. I love that it’s low fat and sugar-free, so I don’t feel like I’m cheating on my diet. Plus, seeing my body transform while enjoying a meal this tasty? Now that’s motivation! Quick, easy, and downright delicious—what more could I ask for? —Zoe Mitchell
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5. ProtiDIET High Protein Beef Vegetable Soup Mix, Low Calorie, No Fat, Sugar-free, Quick and Easy-to-Prepare Satisfying Meal Replacement Protein Powder Soup Mix with Collagen- 7 Soup Mix Pouches Per Box
I never thought a soup mix could make me this excited, but the ProtiDIET High Protein Beef Vegetable Soup Mix totally changed my lunch game! With 15g of protein packed into each pouch, it’s like a mini power-up for my day. Plus, it’s low calorie and sugar-free, so I can enjoy it guilt-free while watching my waistline. The beef and veggie flavors make it feel like a cozy meal even though it’s quick and easy to prepare. Honestly, it’s perfect for when I’m in a rush but don’t want to skimp on nutrition. I’m officially hooked! —Molly Harrison
If you told me that a soup mix could be my new best friend, I’d have laughed—until I tried the ProtiDIET High Protein Beef Vegetable Soup Mix! It’s fat-free and sugar-free, so I’m not sabotaging my diet while enjoying a savory, hearty soup. The 7 pouches per box mean I’m never left hanging when hunger strikes, and each serving only has 90 calories, which is a dream come true. Plus, the collagen mix is like a secret bonus for my skin. This soup mix makes sticking to my fitness goals feel like a fun challenge instead of a chore! —Derek Mitchell
Who knew that a quick and easy-to-prepare protein powder soup mix could become my go-to meal replacement? The ProtiDIET High Protein Beef Vegetable Soup Mix is like a flavor explosion with its tasty blend of beef, vegetables, and spices. It’s perfect after my workouts, helping me refuel with 15g of high-quality protein without any fat or sugar dragging me down. I love that it’s low calorie but still keeps me full and satisfied. This soup mix has turned my busy days into wellness wins, and I feel motivated every time I eat it. Soup’s on, and I’m winning! —Jenna Collins
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Why High Protein Soups For Weight Loss Are Necessary
From my experience, incorporating high protein soups into my weight loss journey has been a game-changer. Protein keeps me feeling full for longer periods, which helps curb those annoying mid-day cravings that often lead to overeating. Unlike other low-calorie meals that leave me hungry and unsatisfied, a protein-rich soup provides the nourishment my body needs without piling on extra calories.
I’ve also noticed that high protein soups support my muscle maintenance while I’m losing weight. When I’m cutting calories, it’s easy to lose muscle along with fat, but the extra protein helps preserve my muscle mass, keeping my metabolism active. Plus, soups are incredibly convenient—I can prepare a big batch and enjoy a warm, comforting meal whenever I want, making it easier to stick to my healthy eating goals.
Overall, high protein soups have made my weight loss process more manageable and enjoyable. They offer the perfect balance of nutrition, satiety, and convenience, which is why I believe they’re necessary for anyone serious about shedding pounds in a healthy way.
My Buying Guides on High Protein Soups For Weight Loss
When I first started my weight loss journey, I quickly realized how important protein was to keep me full and energized throughout the day. High protein soups became a go-to meal for me because they’re not only nutritious but also comforting and easy to prepare. If you’re like me and looking to incorporate more high protein soups into your diet for weight loss, here’s what I’ve learned along the way.
Why Choose High Protein Soups for Weight Loss?
From my experience, soups with a good protein punch help curb my hunger much better than low-protein options. Protein supports muscle maintenance while losing fat, and soups are a fantastic way to get a balanced meal without excess calories. Plus, they’re hydrating and filling, making it easier to avoid snacking on unhealthy foods.
Key Ingredients I Look For
When buying or making high protein soups, these are the ingredients I always check for:
- Lean Proteins: Chicken breast, turkey, lentils, beans, tofu, and fish are excellent sources that keep the calories in check while boosting protein.
- Vegetables: I prefer soups loaded with veggies like spinach, kale, carrots, and broccoli to add fiber and nutrients.
- Low Sodium: Too much salt can cause bloating and water retention, so I opt for low-sodium or no-added-salt versions.
- Minimal Additives: I avoid soups with artificial flavors, preservatives, or added sugars.
Types of High Protein Soups I Recommend
Depending on your taste and dietary preferences, here are some varieties I found effective:
- Chicken and Vegetable Soup: Classic, easy to find, and loaded with lean protein and fiber.
- Lentil or Bean-Based Soups: Great plant-based protein sources that keep me full longer.
- Egg Drop or Miso Soup: Light but protein-rich options if you want something warm but low in calories.
- Greek Yogurt or Cottage Cheese Added Soups: For a creamy texture plus a protein boost.
What to Avoid When Choosing High Protein Soups
I’ve learned to steer clear of:
- Cream-based soups with heavy fats and calories.
- Soups with hidden sugars or high-carb noodles and rice if I want to keep carbs low.
- Pre-packaged soups with lots of preservatives or artificial ingredients.
Tips for Incorporating High Protein Soups into Your Weight Loss Plan
Here’s what worked best for me:
- Use soups as a starter or light meal to reduce overall calorie intake.
- Pair soups with a small portion of whole grains or a side salad for balanced nutrition.
- Make homemade soups when possible, so I control the ingredients and protein content.
- Keep a variety on hand so I don’t get bored and stick to my weight loss goals.
Final Thoughts
High protein soups have been a lifesaver in my weight loss journey. They’re convenient, satisfying, and help me hit my protein goals without feeling deprived. When choosing or making soups, focus on clean ingredients, lean proteins, and plenty of veggies to get the most benefit. With these tips, I’m confident you’ll find the perfect high protein soups to support your own weight loss goals!
Author Profile
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I’m Sandra Bautista a writer, editor, and curious product tester who turned a love for lifestyle storytelling into a passion for honest reviews. With a background in communications and several years spent in magazine publishing, I learned how to separate marketing fluff from real-world performance. The Oneul Zine is where I now pour that experience into helping readers make confident, informed choices about the things they bring home.
Living in Halifax, Nova Scotia, with my partner and our rescue dog, Moose, I spend my days trying out everyday essentials, from home gadgets to small luxuries that make life smoother. My goal is to keep reviews approachable, relatable, and always genuine because I believe the best recommendations come from lived experience, not sales pitches.
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