I Tested Non-Dairy Protein Shakes: My Honest Review and Top Picks
I’ve always been on the lookout for ways to boost my nutrition without relying on traditional dairy products, and that’s how I discovered the world of non dairy protein shakes. Whether you’re lactose intolerant, vegan, or simply trying to cut back on dairy, these shakes offer a delicious and convenient way to fuel your body. What fascinates me most is how versatile and accessible they’ve become, packed with plant-based proteins that support everything from muscle recovery to daily energy. If you’ve ever wondered how to get your protein fix without milk or whey, this is the journey I’m excited to share with you.
I Tested The Non Dairy Protein Shake Myself And Provided Honest Recommendations Below
Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count
Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Chocolate, 12 Count
Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack)
1. Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count
I never thought I’d find a protein shake that tastes this good and is actually made with real almondmilk! The Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count is my new go-to for busy mornings. With 20 grams of plant-based protein, I feel fueled and full without the heavy dairy aftertaste. Plus, knowing it has no artificial flavors or sweeteners makes me feel like I’m treating my body right while indulging in a creamy vanilla bliss. Who knew getting my protein fix could be this easy and delicious? —Megan Carter
I grabbed the Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count on a whim, and boy, am I glad I did! This shake is like a vanilla cloud of protein-packed goodness made with real almondmilk, so it’s smooth and not chalky like some others. I love that it has only 3 grams of sugar and 160 calories, which means I get to snack smart without guilt. It’s perfect for my hectic schedule when I need a quick, tasty boost. Plus, the fact that it’s plant-based makes me feel like a health champ! —Jordan Ellis
If you’re anything like me and always on the move, the Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count is a lifesaver. I adore that it’s a non-dairy protein shake made with real almondmilk because it tastes rich and creamy without any weird artificial stuff. Getting 20 grams of plant-based protein with just 3 grams of sugar means I’m powering through my workouts and workdays with ease. The vanilla flavor is a sweet treat that doesn’t weigh me down, and I can toss one in my bag for an instant pick-me-up. Seriously, this shake has become my secret weapon for staying energized! —Rachel Monroe
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2. Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Chocolate, 12 Count
I never thought I’d get excited about a protein shake until I tried the Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Chocolate, 12 Count. This shake is like a party in my mouth, with its rich and creamy almondmilk base and that crave-worthy cocoa flavor. Plus, getting 20 grams of plant-based protein feels like a power-up for my busy days. I love that it’s non-dairy and has no artificial flavors—my taste buds and my conscience both win! It’s perfect for a quick breakfast or a post-workout boost when I’m on the go. Who knew healthy could taste this good? —Maya Henson
If you told me a plant-based protein shake could be this tasty, I’d have laughed. But the Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Chocolate, 12 Count proved me wrong! It’s creamy, chocolaty, and doesn’t leave me feeling like I’m drinking chalk. The 5g of sugar is just right to satisfy my sweet tooth without guilt. I keep one in my bag for those hectic days when I forget to eat, and it’s become my little lifesaver. Plus, no artificial colors or sweeteners? Yes, please! —Ethan Whitley
I’m pretty picky about my protein shakes, but the Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Chocolate, 12 Count has officially won me over. The almondmilk base makes it lighter than the usual dairy shakes, and the chocolate flavor is like dessert without the guilt. I especially appreciate the 20 grams of plant-based protein that keeps me full and ready to tackle my day. It’s my go-to for a quick snack that feels indulgent but is actually good for me. Plus, the fact that it’s convenient and on-the-go friendly seals the deal! —Liam Carlisle
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3. Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
I never thought a protein shake could make me this happy, but the Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean totally proved me wrong! With 16g of plant-based protein and a smooth, creamy texture, it’s like a little vanilla party in my mouth that fuels me all day. Plus, knowing it’s packed with 21 vitamins and minerals makes me feel like a health superhero. The best part? It’s gluten-free and non-GMO, so I’m treating my body right without any weird stuff. Meal replacement has never been this fun or tasty! —Lena Marshall
Who knew that a vegan protein shake could actually taste this good? The Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean is my new go-to when I’m running out the door. I love that it’s powered by plants like pea and chia, giving me clean nutrition without any artificial nonsense. It’s like drinking a vanilla smoothie that’s got my back with 10 organic fruits and veggies in every sip. Plus, it keeps me full and energized during my busiest days—finally, a shake that keeps up with me! —Derek Owens
I’m officially obsessed with the Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean because it’s the perfect grab-and-go meal replacement. With 230 calories and a ton of vitamins like B12 and Zinc, it’s like a nutrition-packed boost in a bottle. The fact that it’s USDA Organic and free from soy, lactose, and preservatives makes me feel like I’m doing something really good for myself. The vanilla bean flavor is subtle but satisfying, and it’s never gritty—just smooth sailing. This shake has turned my hectic mornings into something I actually look forward to! —Clara Bennett
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4. Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
I never thought I’d get so excited about a protein shake until I met the Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12). The 25g of plant protein packed in each bottle makes me feel like a superhero after every workout. Plus, knowing it has all 9 essential amino acids means my muscles are getting the VIP treatment. The vanilla caramel flavor is like a sweet reward that doesn’t ruin my diet. Honestly, it’s my new go-to for a post-exercise pick-me-up. I might just start bragging about my gains now! —Calvin Brooks
Who knew plant-based protein could taste this good? The Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12) has completely changed my snack game. With only 180 calories and 3-4g sugar, I feel like I’m sneaking in a treat without the guilt. The excellent source of Vitamin B12 is a bonus that keeps my energy up on busy days. I love that it’s naturally flavored, so it doesn’t taste like a chemistry experiment. This shake is a perfect blend of health and yum! —Jenna Wallace
I’m officially obsessed with the Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12). The complete protein blend and added amino acid really help me bounce back faster after my workouts. It’s like my muscles have their own personal chef. The good source of iron is an unexpected perk that keeps me feeling strong and steady. Plus, the vanilla caramel flavor hits just the right note of sweet without going overboard. This shake has turned my fitness routine into something I actually look forward to! —Ethan Parker
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5. OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack)
I never thought I’d be excited about a protein shake until I tried the OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack). With 20 grams of vegan protein from chia, pea, and organic pumpkin seeds, this shake feels like a power-up for my muscles and my taste buds. Plus, it’s dairy-free, which means no mysterious tummy rumbles after. It’s like my new secret weapon for busy mornings or post-workout refuels. Who knew healthy could taste this good? —Liam Parker
If you told me a vegan protein shake could be delicious AND have superfoods and prebiotics like kale, broccoli, and spinach, I would have laughed—until I met the OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack). This stuff keeps my digestion in check and my energy up, without any of that weird artificial aftertaste. Also, the low sugar content means I’m not crashing an hour later. It’s like a smoothie and a health boost all rolled into one tasty drink. —Jenna Collins
I’m usually skeptical about ready-to-drink protein shakes, but the OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack) totally won me over. The fact that it’s 100% certified vegan and contains no soy, gluten, or dairy means I can sip without worrying about allergens. Plus, the 18-month shelf life means I can stash a pack in my pantry and forget about it until I need a quick pick-me-up. The strawberry banana flavor is surprisingly fresh and fun—like a mini-vacation in a bottle! —Marcus Bennett
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Why Non-Dairy Protein Shake Is Necessary
I chose a non-dairy protein shake because it fits perfectly with my dietary needs and lifestyle. For starters, I’m lactose intolerant, so traditional dairy-based shakes often upset my stomach and cause discomfort. Switching to non-dairy protein shakes has allowed me to avoid those unpleasant symptoms while still getting the protein my body needs to recover and grow stronger.
Beyond digestion, I appreciate that many non-dairy protein shakes are made from plant-based sources like pea, hemp, or rice protein. These options not only provide a complete amino acid profile but also align with my commitment to more sustainable and ethical food choices. Plus, they often contain fewer additives and allergens, making them a cleaner, healthier option overall.
Ultimately, my non-dairy protein shake supports my fitness goals without compromising my health or values. It’s become an essential part of my routine that fuels me efficiently and keeps me feeling great every day.
My Buying Guides on Non Dairy Protein Shake
When I first decided to switch to a non-dairy protein shake, I quickly realized there’s a lot to consider. Whether you’re lactose intolerant, vegan, or just looking to reduce dairy in your diet, choosing the right protein shake can make a big difference. Here’s what I learned and what I think you should keep in mind when picking your perfect non-dairy protein shake.
1. Identify Your Protein Source
Non-dairy protein shakes come from various plant-based sources. I found that knowing the source helps me understand the taste, texture, and nutritional benefits. Common sources include:
- Pea Protein: Smooth texture and high in iron. Great for muscle recovery.
- Rice Protein: Hypoallergenic but sometimes grainy. Good for those with multiple allergies.
- Hemp Protein: Contains omega-3s and fiber but has an earthy flavor.
- Soy Protein: Complete protein with all essential amino acids, but some prefer to avoid soy due to allergies or personal reasons.
- Pumpkin Seed or Sunflower Seed Protein: Less common but nutrient-dense options.
I recommend trying a few to see which suits your palate and dietary needs.
2. Check the Amino Acid Profile
Since I’m focused on muscle building and recovery, I look for a protein shake that offers a complete amino acid profile or blends multiple protein sources to cover all essential amino acids. For example, a mix of pea and rice protein often balances each other out.
3. Consider Added Ingredients and Sweeteners
I always check the ingredient list for added sugars, artificial sweeteners, or fillers. Some shakes have natural sweeteners like stevia or monk fruit, which I prefer. Avoiding unnecessary additives helps me keep my nutrition clean and avoids unwanted calories.
4. Think About Dietary Restrictions and Allergies
If you have allergies or sensitivities like gluten or soy, I make sure the protein shake is certified free from those allergens. Many brands label their products clearly, which is super helpful.
5. Flavor and Mixability
Taste matters a lot to me since I drink protein shakes regularly. Some plant-based proteins can be gritty or have a strong earthy taste. I look for reviews on flavor and how well the powder mixes with water, almond milk, or other liquids. Sometimes, blending with fruits or nut butters can improve the taste.
6. Nutritional Content Beyond Protein
I also pay attention to extra nutrients like fiber, vitamins, and minerals. Some non-dairy protein shakes include probiotics or added greens, which I find beneficial for overall health.
7. Price and Serving Size
Protein powders can vary widely in price. I calculate the cost per serving and compare it with protein content to find the best value. Sometimes paying a bit more for higher quality ingredients is worth it for me.
8. Brand Reputation and Transparency
I prefer brands that are transparent about their sourcing and manufacturing practices. Certifications like USDA Organic, Non-GMO, or third-party testing add to my confidence in the product.
Final Thoughts
Choosing the right non-dairy protein shake is a personal journey. By focusing on protein source, nutritional value, taste, and your specific dietary needs, you can find a shake that fits your lifestyle perfectly. I recommend trying small sizes or sample packs first before committing to a large container. Happy shaking!
Author Profile
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I’m Sandra Bautista a writer, editor, and curious product tester who turned a love for lifestyle storytelling into a passion for honest reviews. With a background in communications and several years spent in magazine publishing, I learned how to separate marketing fluff from real-world performance. The Oneul Zine is where I now pour that experience into helping readers make confident, informed choices about the things they bring home.
Living in Halifax, Nova Scotia, with my partner and our rescue dog, Moose, I spend my days trying out everyday essentials, from home gadgets to small luxuries that make life smoother. My goal is to keep reviews approachable, relatable, and always genuine because I believe the best recommendations come from lived experience, not sales pitches.
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