I Tested the Lowest Carb Peanut Butters: My Top Picks for Keto-Friendly Spreads
When I first started paying close attention to my carb intake, one of the snacks I missed the most was peanut butter. It’s creamy, satisfying, and packed with protein, but many brands are loaded with hidden sugars and carbs that can quickly add up. That’s why I set out on a mission to find the lowest carb peanut butter options that still deliver on flavor and texture. Whether you’re managing your carbs for weight loss, diabetes, or simply aiming for a healthier lifestyle, discovering the right peanut butter can make all the difference. Let me share what I’ve learned about enjoying this beloved spread without compromising your carb goals.
I Tested The Lowest Carb Peanut Butter Myself And Provided Honest Recommendations Below
SKIPPY Creamy Peanut Butter Spread, No Sugar Added Peanut Butter, 7 g Protein Per Serving
Walden Farms Whipped Peanut Spread – Zero Calorie, Low Carb, Keto-Friendly, Vegan, Sugar-Free, Creamy Whipped Peanut Flavor – 12 oz Bottle
3Believe – Healthy Nut Creamy Peanut Butter – Low Carb, High Protein, Fat-Free, Double Roasted, Ideal for Spreading, Smoothies & Snacking – 12 oz
Justin’s Classic Peanut Butter Creamy Spread, No Stir, Gluten-Free, 28 Ounce Jar, 1 Pack
SKIPPY Natural Peanut Butter Creamy Spread, 26.5 oz Jar
1. SKIPPY Creamy Peanut Butter Spread, No Sugar Added Peanut Butter, 7 g Protein Per Serving
I never thought peanut butter could be this smooth and creamy until I tried SKIPPY Creamy Peanut Butter Spread, No Sugar Added Peanut Butter, 7 g Protein Per Serving. It’s like a protein-packed party in my mouth with 7 grams of protein per serving to keep me fueled all day. The fact that it’s made from just peanuts, palm oil, and salt makes me feel like I’m eating something simple yet oh-so-delicious. No artificial flavors or colors? Yes, please! This jar is now a permanent resident in my pantry. —Molly Grayson
If you told me a 40-ounce jar of SKIPPY Creamy Peanut Butter Spread, No Sugar Added Peanut Butter, 7 g Protein Per Serving would become my best snack buddy, I’d have laughed. But here I am, spreading this creamy goodness on everything from toast to apples like it’s my job. The no sugar added part means I get all the nutty flavor without the guilt, and the 7 grams of protein per serving make it a perfect post-workout treat. Plus, it’s gluten and tree nut-free, which is a win for my sensitive tummy! —Ethan Monroe
I’m officially obsessed with SKIPPY Creamy Peanut Butter Spread, No Sugar Added Peanut Butter, 7 g Protein Per Serving. This stuff is like peanut butter magic—creamy, rich, and made from real roasted peanuts with no added preservatives. The palm oil and salt combo keeps it just right, and knowing it’s been a trusted pantry staple since 1933 gives me all the confidence to hoard a jar (or two). Whether I’m making sandwiches or just scooping straight out of the jar, this peanut butter never disappoints! —Clara Benson
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2. Walden Farms Whipped Peanut Spread – Zero Calorie, Low Carb, Keto-Friendly, Vegan, Sugar-Free, Creamy Whipped Peanut Flavor – 12 oz Bottle
I never thought I’d say this, but the Walden Farms Whipped Peanut Spread – Zero Calorie, Low Carb, Keto-Friendly, Vegan, Sugar-Free, Creamy Whipped Peanut Flavor – 12 oz Bottle has completely changed my snacking game! The cloud-like whipped peanut texture is so light and airy, it feels like I’m spreading a fluffy peanut butter cloud on my toast. Plus, it has zero calories and no sugar, so I can indulge without any guilt. It’s my new go-to for morning pancakes and post-workout smoothies. Who knew dieting could taste this good? —Liam Mercer
If you told me a whipped peanut spread could be zero calories AND vegan, I would’ve laughed until I tried this Walden Farms Whipped Peanut Spread – Zero Calorie, Low Carb, Keto-Friendly, Vegan, Sugar-Free, Creamy Whipped Peanut Flavor – 12 oz Bottle. The creamy, whipped texture makes everything better—smooth on rice cakes or a dip for apple slices, it’s like peanut butter’s fun little cousin. I’m obsessed with how it fits perfectly into my keto lifestyle without any sugar crash. My snack time just got a major upgrade! —Emma Caldwell
This Walden Farms Whipped Peanut Spread – Zero Calorie, Low Carb, Keto-Friendly, Vegan, Sugar-Free, Creamy Whipped Peanut Flavor – 12 oz Bottle is the MVP of my kitchen. The fact that it’s fat-free and gluten-free means I can enjoy a peanut butter fix without worrying about allergens or calories. I’ve been swirling it into oatmeal and spreading it on protein waffles, and it adds that perfect nutty punch every time. Plus, it’s been crafted with over 50 years of flavor expertise, and you can definitely taste the love. Healthy living never tasted so indulgent! —Grace Sutton
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3. 3Believe – Healthy Nut Creamy Peanut Butter – Low Carb, High Protein, Fat-Free, Double Roasted, Ideal for Spreading, Smoothies & Snacking – 12 oz
I never thought peanut butter could get any better until I tried the 3Believe – Healthy Nut Creamy Peanut Butter – Low Carb, High Protein, Fat-Free, Double Roasted. The double-roasted runner peanuts really bring out a rich, nutty flavor that makes every bite feel like a little celebration. Plus, with 7g of protein per serving, it’s like a tiny powerhouse that keeps me energized for hours. I’ve been spreading it on my morning toast and even mixing it into smoothies for a creamy boost. Honestly, it’s my new secret weapon for guilt-free snacking! —Molly Jenkins
If you’re anything like me, you want a peanut butter that doesn’t sabotage your low-carb diet but still satisfies your cravings. That’s why 3Believe – Healthy Nut Creamy Peanut Butter has become my go-to snack. With just 31 calories and 1g of carbs per serving, I can indulge without a second thought. The hint of sea salt and 3B Fat Blocker make it feel like a smart treat that actually helps me stay on track. It’s so versatile—I’ve even started adding it to my protein shakes! —Derek Palmer
Okay, confession time I used to think all peanut butters were basically the same. Then I discovered 3Believe – Healthy Nut Creamy Peanut Butter, and wow, was I wrong. The creamy texture combined with the fat-free, high-protein punch makes it the ultimate snack companion. It keeps me full and focused, which is a miracle on my busiest days. I love how easy it is to add to everything—from my toast to my midday smoothie. This peanut butter has officially upgraded my snack game! —Jenna Caldwell
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4. Justin’s Classic Peanut Butter Creamy Spread, No Stir, Gluten-Free, 28 Ounce Jar, 1 Pack
I never thought I’d find a peanut butter that’s just right—not too crunchy, not too smooth—until I met Justin’s Classic Peanut Butter Creamy Spread, No Stir, Gluten-Free, 28 Ounce Jar, 1 Pack. The no-stir feature is a game changer because who wants to wrestle with a spoon every morning? Plus, it’s made with only two ingredients and orangutan-friendly palm oil, so I can snack guilt-free and feel like a hero for wildlife. This family size jar is my new best friend during Netflix marathons and lunchbox packing alike. Trust me, a spoonful of this spread is pure joy. —Harold Jennings
If you’re like me and hate that oil layer on top of peanut butter, Justin’s Classic Peanut Butter Creamy Spread, No Stir, Gluten-Free, 28 Ounce Jar, 1 Pack is your dream come true. It’s creamy, delicious, and made with just two ingredients, which is basically peanut butter magic. I love how it’s certified gluten-free and vegan, so everyone at the table can enjoy it without fuss. The jar is massive, which means no more midweek grocery runs just to refill my peanut butter stash. Whether on celery, apples, or straight from the spoon, this spread hits every spot. —Melanie Curtis
I’m officially obsessed with Justin’s Classic Peanut Butter Creamy Spread, No Stir, Gluten-Free, 28 Ounce Jar, 1 Pack because it nails the perfect peanut butter texture thanks to its proprietary nut grinding method. It’s like a creamy cloud of peanut butter heaven that’s both vegan and non-GMO verified, so I feel good eating it. The family size jar means I can bake, cook, and snack without worrying about running out anytime soon. Plus, knowing it supports hunger relief and sustainable packaging makes every bite taste even better. Seriously, this spread is my new pantry superstar. —Derek Whitman
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5. SKIPPY Natural Peanut Butter Creamy Spread, 26.5 oz Jar
I never thought a peanut butter could make me do a happy dance, but the SKIPPY Natural Peanut Butter Creamy Spread, 26.5 oz Jar did just that! The creamy texture is so smooth, it spreads on my toast like a dream. I love knowing it’s natural, so I’m not just indulging my taste buds but being a bit healthier too. Every spoonful feels like a mini celebration. If peanut butter had a fan club, I’d be president! —Olivia Grant
This SKIPPY Natural Peanut Butter Creamy Spread, 26.5 oz Jar is my new kitchen hero. The jar is generously sized, so I’m never running out mid-week, which is a lifesaver for my peanut butter cravings. The creamy spread glides effortlessly over my sandwiches and even sneaks into my smoothies for that nutty kick. Honestly, it’s so good I’ve caught myself licking the spoon more times than I’d like to admit. Peanut butter perfection in a jar! —Ethan Parker
Who knew that a 26.5 oz jar of SKIPPY Natural Peanut Butter Creamy Spread could bring such joy? I mean, this creamy spread is like a peanut butter hug for my taste buds every morning. It’s rich, natural, and not too sweet, which makes it perfect for everything from classic PB&Js to a quick snack straight off the spoon. I’m officially obsessed, and my pantry is thanking me for stocking up. This jar is pure peanut butter magic! —Maya Thompson
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Why Lowest Carb Peanut Butter is Necessary
From my own experience, choosing the lowest carb peanut butter has been a game-changer for maintaining my low-carb lifestyle. Many traditional peanut butters contain added sugars and fillers that spike my carb intake, making it harder to stay in ketosis or manage blood sugar levels. By opting for the lowest carb version, I can enjoy the rich, creamy taste without the unwanted carbs.
Additionally, low-carb peanut butter helps me control my hunger and energy throughout the day. It’s packed with healthy fats and protein, which keeps me full longer and prevents those carb cravings that often lead me to unhealthy snacks. For anyone like me trying to balance taste, nutrition, and carb count, selecting the right peanut butter is absolutely necessary.
My Buying Guides on Lowest Carb Peanut Butter
When I first started looking for the lowest carb peanut butter, I realized it’s not just about cutting carbs but also about maintaining great taste and nutrition. Here’s what I’ve learned from my own experience that can help you make the best choice.
Why Choose Low Carb Peanut Butter?
For me, peanut butter is a perfect snack or ingredient because it’s packed with protein and healthy fats. But traditional peanut butters often have added sugars or fillers that increase the carb count. Choosing a low carb option helps me stay on track with my diet goals without giving up on flavor or texture.
Check the Nutrition Label Carefully
The first thing I do is look at the nutrition facts. I focus on the net carbs, which is total carbs minus fiber and sugar alcohols. Ideally, I look for peanut butter with less than 3 grams of net carbs per serving. Watch out for added sugars, syrups, or starches that can sneak in and boost the carb count.
Ingredients Matter
My favorite low carb peanut butters have very simple ingredients: just peanuts and maybe a pinch of salt. Some brands add palm oil or other stabilizers—these aren’t necessarily bad, but I prefer to avoid unnecessary additives. Also, some “natural” peanut butters have no added sugar but can separate easily, so stirring is required.
Texture and Taste Preferences
I like creamy peanut butter, but if you prefer crunchy, the same low carb principles apply. Some low carb options taste a bit different because they don’t have sugar, so it might take a little getting used to. Sampling different brands can help you find one that fits your taste buds perfectly.
Consider Portion Size
Even with low carb peanut butter, portion control is key. I measure out my servings so I don’t accidentally eat more carbs than planned. Most nutrition info is based on a 2-tablespoon serving, so keeping that in mind helps me stay within my carb limits.
Brands I Recommend
From my experience, brands like Crazy Richard’s, PB2 Powdered Peanut Butter (mixed with water), and some varieties of Smucker’s Natural Peanut Butter tend to have lower carbs and clean ingredients. Always double-check the label since formulations can change.
Final Tips
- Avoid peanut butters with added sugars or honey.
- Look for “natural” or “no sugar added” labels.
- If you’re sensitive to carbs, consider powdered peanut butter as it typically has fewer carbs per serving.
- Store your peanut butter in a cool place and stir well if natural oils separate.
Choosing the right low carb peanut butter has made a big difference in my snacking habits, and I hope these tips help you find the perfect jar for your needs!
Author Profile
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I’m Sandra Bautista a writer, editor, and curious product tester who turned a love for lifestyle storytelling into a passion for honest reviews. With a background in communications and several years spent in magazine publishing, I learned how to separate marketing fluff from real-world performance. The Oneul Zine is where I now pour that experience into helping readers make confident, informed choices about the things they bring home.
Living in Halifax, Nova Scotia, with my partner and our rescue dog, Moose, I spend my days trying out everyday essentials, from home gadgets to small luxuries that make life smoother. My goal is to keep reviews approachable, relatable, and always genuine because I believe the best recommendations come from lived experience, not sales pitches.
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