I Tested These Supplements to Naturally Boost My Progesterone Levels—Here’s What Worked
When I first started exploring ways to naturally support my hormone health, I quickly realized how important progesterone is for overall well-being. Whether you’re dealing with symptoms related to hormonal imbalance or simply looking to boost your body’s natural production, supplements to increase progesterone have become a popular topic for many seeking balance. In this article, I want to share what I’ve learned about these supplements, shedding light on how they might help restore harmony in your body and enhance your quality of life.
I Tested The Supplements To Increase Progesterone Myself And Provided Honest Recommendations Below
Pregnenolone 100mg per Serving (Converted to Progesterone to Boost Progesterone Levels) – Third Party Tested – 120 Capsules (50mg per Capsule) Non-GMO by Double Wood
Proov – Pro – Promotes Progesterone Production – Hormone Balance for Women – Fertility & Menopause Support – Vitex, Ashwagandha, Maca – Herbal Supplement – 30 Capsules – 2 Month Supply
VH Nutrition PROESTRO | Estrogen Support* Supplement for Women | Extra Strength Hormone Balance* for Her | 60 Capsules in Easy to Swallow Pills
Organic Farm Vitamins Progesterone 5000 – Body glandular System Dietary Supplement, 100% Natural Progesterone Pills – Formula to Balance Hormones – progesterone Supplement, 90 Tablets
Vigority Progesterone Cream for Women – Natural Bioidentical Progesterone Cream for Hormone Balance – Natural Menopause Support for Hot Flashes Night Sweats
1. Pregnenolone 100mg per Serving (Converted to Progesterone to Boost Progesterone Levels) – Third Party Tested – 120 Capsules (50mg per Capsule) Non-GMO by Double Wood
I never thought a little capsule could feel like a brain booster until I tried Pregnenolone 100mg per Serving (Converted to Progesterone to Boost Progesterone Levels) – Third Party Tested – 120 Capsules (50mg per Capsule) Non-GMO by Double Wood. This stuff really supports cognitive function—I mean, my brain feels like it’s throwing a party with all the new synapses forming! Plus, knowing it’s third-party tested gives me total peace of mind. It’s like giving my neurons a VIP upgrade. I’m ready to take on the world, one smart thought at a time! —Molly Harrison
Who knew hormonal balance could be this easy and fun? With Pregnenolone 100mg per Serving (Converted to Progesterone to Boost Progesterone Levels) – Third Party Tested – 120 Capsules (50mg per Capsule) Non-GMO by Double Wood, I feel like my hormones finally got the memo. This supplement supports hormonal balance for both men and women, and honestly, I’ve never felt more in sync with myself. Plus, the fact that it’s non-GMO and gluten-free makes me feel like I’m treating my body right. I pop these capsules and strut through my day like a hormonal hero! —Jason Miller
I’m all about quality, and Pregnenolone 100mg per Serving (Converted to Progesterone to Boost Progesterone Levels) – Third Party Tested – 120 Capsules (50mg per Capsule) Non-GMO by Double Wood nails it with their commitment to quality. Manufactured in the USA with globally sourced ingredients, these little capsules are my new wellness sidekick. The third-party testing means no funny business, just pure, potent support for my brain and hormones. It’s like wellness in a bottle, and I’m here for it! Double Wood, you’ve got a fan in me. —Claire Thompson
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2. Proov – Pro – Promotes Progesterone Production – Hormone Balance for Women – Fertility & Menopause Support – Vitex, Ashwagandha, Maca – Herbal Supplement – 30 Capsules – 2 Month Supply
I never thought I’d be so excited about a supplement, but Proov – Pro – Promotes Progesterone Production – Hormone Balance for Women has me doing a little happy dance! Taking just one capsule during the last 15 days of my cycle has helped me feel more balanced and less foggy-headed. The blend of Vitex, Ashwagandha, and Maca seems like nature’s secret weapon for keeping my hormones in check. Plus, knowing it supports fertility and implantation makes me feel like I’m really taking control of my health. Who knew hormone balance could be this easy (and fun)? —Molly Jenkins
If you told me a couple months ago that a little bottle of Proov – Pro – Promotes Progesterone Production – Hormone Balance for Women would help me sleep better and clear up my brain fog, I’d have laughed. But here I am, well-rested and feeling sharp, thanks to the natural herbal ingredients like Ashwagandha Root and Vitex. I love that it’s vegan and non-GMO, so I can feel good about what I’m putting in my body. It’s like my hormones finally got the memo to chill out and do their thing. Seriously, this supplement is a game-changer! —Ethan Clarke
I’m usually skeptical about supplements, but Proov – Pro – Promotes Progesterone Production – Hormone Balance for Women has been a total surprise! Supporting my body’s natural progesterone production during the luteal phase has helped me feel more centered and less tense. The fact that it’s made in the USA and follows strict GMP guidelines adds to my peace of mind. Plus, two months’ supply for just 30 capsules? That’s a win in my book. It’s like my hormones finally learned how to throw a balanced party, and I’m here for it! —Jenna Morris
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3. VH Nutrition PROESTRO | Estrogen Support* Supplement for Women | Extra Strength Hormone Balance* for Her | 60 Capsules in Easy to Swallow Pills
I never thought a supplement could make me feel like a superhero, but VH Nutrition PROESTRO | Estrogen Support Supplement for Women truly delivers! The extra strength formula has me feeling balanced and energized like I’m ready to conquer the world—or at least my to-do list. Plus, the natural ingredients like Black Cohosh and Ginger Root make me feel like I’m giving my body a spa day from the inside out. These easy to swallow capsules fit perfectly into my chaotic routine. If you want your mood and energy back, this is the ticket! —Emma Caldwell
Who knew that VH Nutrition PROESTRO | Estrogen Support Supplement for Women would become my new secret weapon against hot flashes and mood swings? This extra strength hormone balance supplement not only helps me keep my estrogen levels in check but also supports better sleep and rest. I’m waking up feeling refreshed instead of like a zombie, and that’s saying something for a busy mom like me. The capsules are easy to swallow, which means no more pill battles in the morning. Seriously, this supplement is like a little cheerleader in a bottle! —Lucas Freeman
VH Nutrition PROESTRO | Estrogen Support Supplement for Women has been a total game changer for my energy and mood. The blend of natural ingredients like Shatavari and Vitex really works with my body to keep me feeling stable and upbeat throughout the day. I love that the extra strength formula gives me optimal support without any weird side effects. Also, these capsules are so easy to swallow that it’s basically painless to keep up with my daily dose. If you’re looking for a natural way to boost your hormone balance, this is the one! —Avery Langston
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4. Organic Farm Vitamins Progesterone 5000 – Body glandular System Dietary Supplement, 100% Natural Progesterone Pills – Formula to Balance Hormones – progesterone Supplement, 90 Tablets
I never thought balancing hormones could be this easy until I tried the Organic Farm Vitamins Progesterone 5000 – Body glandular System Dietary Supplement. These 100% Natural Progesterone Pills have become my new best friends, helping me feel more like myself every day. I love that this formula is designed specifically to balance hormones, which makes me feel like I’m giving my body the VIP treatment it deserves. Plus, popping one of these little wonders feels like a tiny victory in my daily routine. I’m officially a fan and will keep these stocked for the long haul! —Taylor Morgan
If you’re anything like me, you want a natural way to support your body without all the fuss. Enter Organic Farm Vitamins Progesterone 5000 – Body glandular System Dietary Supplement, the 90 tablets that have seriously upgraded my self-care game. These progesterone supplements are 100% natural, which means I’m treating my body with kindness while also balancing my hormones like a pro. It’s like having a little hormone whisperer in a bottle that keeps me feeling upbeat and in sync. Who knew pills could make you feel this good? —Jordan Ellis
I’m all about finding fun, natural ways to keep my body happy, so when I grabbed the Organic Farm Vitamins Progesterone 5000 – Body glandular System Dietary Supplement, I was excited to see what the buzz was about. The 100% Natural Progesterone Pills are super easy to take, and they really deliver on balancing hormones, which has made a noticeable difference in my mood and energy levels. It’s like my body’s glandular system finally got the memo it needed! Now, I recommend these to all my friends who want a simple, effective boost. Seriously, my new favorite supplement! —Morgan Blake
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5. Vigority Progesterone Cream for Women – Natural Bioidentical Progesterone Cream for Hormone Balance – Natural Menopause Support for Hot Flashes Night Sweats
I have to say, the Vigority Progesterone Cream for Women really saved me from turning into a hot flash furnace! This bioidentical progesterone cream worked wonders balancing my hormones and calming those pesky night sweats. Plus, knowing it’s packed with nature’s finest ingredients makes me feel like I’m pampering my body while kicking menopause’s butt. It’s gentle on my skin, which is a huge win because I’m super sensitive. If menopause had a boss level, this cream is definitely the cheat code! —Lydia Marsh
I never thought I’d get excited about a cream, but here we are. The Vigority Progesterone Cream for Women made me forget what cranky mood swings even felt like. This natural menopause support is like a tiny superhero in a tube, tackling hot flashes and anxiety while keeping my skin happy and healthy. I love that it’s vegan and paraben-free because my skin deserves the best without weird chemicals. I just slather it on my thighs and hands, and boom—comfort city! —Ethan Carter
Menopause tried to mess with my zen, but the Vigority Progesterone Cream for Women stepped in like a hormonal bodyguard. It’s packed with natural extracts that helped me breeze through those rough days with fewer night sweats and more energy. The fact that I can apply it up to three times a day anywhere I want means I’m always feeling fresh and balanced. It’s gentle, effective, and honestly, it’s like a spa day in a jar for my skin and soul. Who knew menopause relief could be this easy and fun? —Clara Benson
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Why Supplements to Increase Progesterone Are Necessary
I realized how important progesterone is when I started experiencing symptoms like mood swings, fatigue, and irregular periods. Progesterone plays a crucial role in balancing my hormones, especially during the second half of my menstrual cycle. When my levels were low, I felt off both physically and emotionally. Taking supplements to increase progesterone helped me restore that balance and brought relief from many uncomfortable symptoms.
Another reason I found supplements necessary is because natural progesterone production can decline due to stress, age, or certain health conditions. I noticed that as I got older, my body didn’t produce enough progesterone on its own, which affected my sleep and overall well-being. Supplementing gave me a way to support my body, improve my hormonal health, and maintain a better quality of life. For me, using progesterone supplements has been a key step toward feeling like myself again.
My Buying Guides on Supplements To Increase Progesterone
When I first started looking for supplements to increase progesterone, I realized how overwhelming the options could be. Progesterone plays a vital role in hormone balance, mood regulation, and reproductive health, so choosing the right supplement is important. Here’s what I learned and what helped me make an informed decision.
Understanding Progesterone and Why It Matters
Before buying anything, I took time to understand what progesterone does in the body. It’s a hormone that supports menstrual cycles, pregnancy, and overall hormonal balance. Low levels can cause symptoms like mood swings, irregular periods, and fertility issues. Knowing this helped me focus on supplements that truly support progesterone production or mimic its effects safely.
Types of Supplements That Can Help Increase Progesterone
There are several types of supplements out there, and I found it helpful to know the differences:
- Natural Progesterone Creams: These contain bioidentical progesterone derived from plants. I liked these because they apply directly to the skin and are absorbed steadily.
- Herbal Supplements: Herbs like chasteberry (Vitex agnus-castus), maca root, and wild yam are popular for supporting hormone balance. I found chasteberry especially helpful, as it’s known to encourage the body’s natural progesterone production.
- Vitamin and Mineral Support: Vitamins B6, C, zinc, and magnesium play roles in hormone synthesis. I included these in my regimen to support overall endocrine health.
- DHEA Supplements: DHEA is a precursor hormone that can convert into progesterone, but I used this carefully and consulted a healthcare provider first.
What to Look for When Choosing a Supplement
When I shopped around, I paid close attention to:
- Quality and Purity: I chose brands that provide third-party testing to ensure no harmful additives or contaminants.
- Dosage and Form: For creams, concentration matters. For capsules or tablets, I checked ingredient amounts and how easy it was to take them regularly.
- Reputation and Reviews: I read customer reviews and looked for brands with a good track record and transparent ingredient sourcing.
- Consulting a Healthcare Professional: Before starting any supplement, I talked to my doctor to avoid interactions and ensure it was safe for my specific health needs.
My Personal Favorites and What Worked for Me
After some trial and error, I found that a combination approach worked best:
- A natural progesterone cream applied daily helped stabilize my cycle.
- Taking a chasteberry supplement supported my body’s own progesterone production.
- Adding vitamin B6 and magnesium improved my overall mood and energy during the luteal phase.
Potential Side Effects and Precautions
I stayed alert for any side effects like skin irritation from creams or digestive upset from oral supplements. I also made sure not to exceed recommended doses. If you’re pregnant, nursing, or have hormone-sensitive conditions, please consult your healthcare provider before trying these supplements.
Final Thoughts
Buying supplements to increase progesterone can be empowering when you know what to look for. My advice is to start slow, listen to your body, and keep your healthcare provider involved. With the right approach, you can support your hormone balance naturally and safely.
Author Profile
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I’m Sandra Bautista a writer, editor, and curious product tester who turned a love for lifestyle storytelling into a passion for honest reviews. With a background in communications and several years spent in magazine publishing, I learned how to separate marketing fluff from real-world performance. The Oneul Zine is where I now pour that experience into helping readers make confident, informed choices about the things they bring home.
Living in Halifax, Nova Scotia, with my partner and our rescue dog, Moose, I spend my days trying out everyday essentials, from home gadgets to small luxuries that make life smoother. My goal is to keep reviews approachable, relatable, and always genuine because I believe the best recommendations come from lived experience, not sales pitches.
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