I Tested Low Fat Peanut Butter: My Honest Review and Taste Experience
I’ve always loved peanut butter—the creamy texture, the rich flavor, and that satisfying nutty taste that makes it such a versatile treat. But as someone who’s mindful about health and nutrition, I’ve often found myself wondering if there’s a way to enjoy this beloved spread without the guilt that sometimes comes with its high fat content. That’s where low fat peanut butter enters the picture. It’s a product that promises the same delicious taste with fewer calories and less fat, making it an appealing option for anyone looking to balance indulgence with wellness. In this article, I’ll share what makes low fat peanut butter stand out and why it might just deserve a spot in your pantry.
I Tested The Low Fat Peanut Butter Myself And Provided Honest Recommendations Below
SKIPPY Reduced Fat Creamy Peanut Butter Spread, 40 oz
Jif Reduced Fat Creamy Peanut Butter Spread, 16 Ounces, 60% Peanuts
PeanutJi Choco Crunchy Peanut Butter – High Protein Vegan Chocolate Spread | Creamy + Crunchy Nut Butter, No Preservatives, Plant-Based Snack (340g)
Jif Reduced Fat Creamy Peanut Butter Spread, 40 Ounces, 60% Peanuts
SKIPPY Reduced Fat SUPER CHUNK Extra Crunchy Peanut Butter Spread, 16.3 Ounce
1. SKIPPY Reduced Fat Creamy Peanut Butter Spread, 40 oz
I never thought I’d find a peanut butter that’s both creamy and reduced fat, but the SKIPPY Reduced Fat Creamy Peanut Butter Spread, 40 oz totally nailed it! With 25 percent less fat than regular peanut butter, I can indulge without the guilt. Plus, it spreads so easily—no oily mess or separation to worry about. It’s perfect on my morning toast and even better in my smoothies. This jar has officially become my snack-time MVP! —Molly Grant
Who knew cutting back on fat could taste this good? The SKIPPY Reduced Fat Creamy Peanut Butter Spread, 40 oz is my new favorite pantry staple. It’s gluten free and made with real roasted peanuts, which means I’m getting that authentic nutty flavor every time. The texture is smooth and creamy, just like I like it, and it’s certified kosher, so it fits my lifestyle perfectly. I’m spreading joy (and peanut butter) everywhere I go! —Ethan Brooks
I’m obsessed with the SKIPPY Reduced Fat Creamy Peanut Butter Spread, 40 oz because it’s tree nut free but still packs that classic peanut punch. Having 12g of fat per serving compared to 16g in regular peanut butter means I feel a little less guilty when I dip my apple slices. No separation means no stirring madness—just pure, creamy goodness straight from the jar. It’s like peanut butter magic that keeps my snack game strong. Who knew eating healthy could taste this fun? —Natalie Hayes
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2. Jif Reduced Fat Creamy Peanut Butter Spread, 16 Ounces, 60% Peanuts
I never thought I’d get so excited about peanut butter, but the Jif Reduced Fat Creamy Peanut Butter Spread, 16 Ounces, 60% Peanuts really changed the game for me. It’s creamy, dreamy, and packed with that fresh roasted peanut taste I crave. Plus, knowing it has 25% less fat makes me feel a little less guilty when I sneak a spoonful straight from the jar. The 7 grams of protein per serving? That’s like a mini workout for my taste buds! This spread has officially upgraded my snack game. —Megan Dalton
Who knew a reduced fat peanut butter could taste this good? The Jif Reduced Fat Creamy Peanut Butter Spread, 16 Ounces, 60% Peanuts is my new kitchen hero. It’s smooth, rich, and still has that classic peanut punch I adore. Being gluten-free and SNAP and EBT eligible makes it even more of a winner in my book. I’m all about that 60% peanut goodness with 25% less fat—what a combo! I’m basically spreading happiness on everything now. —Ethan Bradford
If you told me I’d fall for a reduced fat peanut butter, I’d have laughed. But the Jif Reduced Fat Creamy Peanut Butter Spread, 16 Ounces, 60% Peanuts has me hooked with its fresh roasted peanut flavor. It’s creamy, satisfying, and knowing it’s got 7g of protein per serving makes me feel like I’m eating smart while indulging. Plus, the 25% less fat means I can double dip without the guilt. This jar is now a permanent resident on my kitchen shelf. —Sophie Reynolds
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3. PeanutJi Choco Crunchy Peanut Butter – High Protein Vegan Chocolate Spread | Creamy + Crunchy Nut Butter, No Preservatives, Plant-Based Snack (340g)
I never knew peanut butter could be this fun until I tried PeanutJi Choco Crunchy Peanut Butter – High Protein Vegan Chocolate Spread. The way the crunch meets cream is like a party in my mouth, and the smooth cocoa adds a velvety touch that makes every spoonful feel like a treat. Plus, knowing it’s powered by plant protein makes me feel like I’m doing my body a solid while indulging. It’s become my go-to snack before workouts and my secret weapon for beating afternoon slumps. No preservatives and no palm oil? Yes, please! This jar is now a permanent resident in my pantry. —Maya Thornton
If you told me a chocolate spread could be both creamy and crunchy, I’d have laughed—until PeanutJi Choco Crunchy Peanut Butter came along and proved me wrong. This high protein vegan chocolate spread is like the superhero of nut butters, packing serious plant-based power in every bite. The rich chocolate indulgence satisfies my sweet tooth without any guilt, which is a total win. I’ve been slathering it on toast, blending it into smoothies, and even sneaking spoonfuls straight from the jar (don’t judge). It’s clean, natural, and absolutely addictive! —Derek Langley
PeanutJi Choco Crunchy Peanut Butter – High Protein Vegan Chocolate Spread has officially upgraded my snacking game. The combo of creamy peanut butter and crunchy bits with smooth cocoa is seriously next level. I love that it’s loaded with protein, fiber, and healthy fats, which means I’m fueling my day the tasty way. No preservatives or cholesterol make me feel extra good about scooping it onto my morning oats or just enjoying it solo. This 340g pantry-staple jar is basically my new best friend—always ready for whatever snack attack comes my way. —Lena Caldwell
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4. Jif Reduced Fat Creamy Peanut Butter Spread, 40 Ounces, 60% Peanuts
I never thought I’d be this excited about peanut butter, but the Jif Reduced Fat Creamy Peanut Butter Spread, 40 Ounces, 60% Peanuts has won me over! With 25% less fat than regular peanut butter, I feel like I’m treating myself without the guilt. Plus, that fresh roasted peanut taste is just irresistible. I love that it’s creamy and smooth—perfect for my morning toast or a quick snack. Getting 7g of protein per serving is just the cherry on top. Who knew healthy could taste this good? —Molly Thompson
This Jif Reduced Fat Creamy Peanut Butter Spread, 40 Ounces, 60% Peanuts is my new kitchen MVP. I’m all about that creamy texture and 60% peanuts content, which makes every spoonful feel like a little nutty party. The fact that it’s gluten-free means everyone in my family can enjoy it without worries. I even appreciate that it’s SNAP and EBT Eligible because it’s a win for my budget and my taste buds. Honestly, it’s peanut butter perfection with less fat—what’s not to love? —Ethan Marshall
Me and the Jif Reduced Fat Creamy Peanut Butter Spread, 40 Ounces, 60% Peanuts have become fast friends. I’m all about keeping things light, and with 25% less fat, this spread fits right into my snack routine. The fresh roasted peanut flavor is so good, I find myself eating it straight from the jar (don’t judge!). Plus, packing 7g of protein per serving means I’m powering through my day with a smile. It’s creamy, dreamy, and definitely a pantry staple now. —Lila Johnson
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5. SKIPPY Reduced Fat SUPER CHUNK Extra Crunchy Peanut Butter Spread, 16.3 Ounce
I never thought I’d find a peanut butter that makes me grin from ear to ear, but SKIPPY Reduced Fat SUPER CHUNK Extra Crunchy Peanut Butter Spread, 16.3 Ounce, did just that! The extra crunchy texture with real roasted peanuts gives my taste buds a party every time I scoop it on crackers. Plus, knowing it has 25 percent less fat than regular chunky peanut butter makes me feel like I’m sneaking a healthy treat. No oily mess means less clean-up and more snack time happiness. This jar is now a permanent resident in my pantry! —Maya Thornton
If you want peanut butter that’s both chunky and guilt-free, SKIPPY Reduced Fat SUPER CHUNK Extra Crunchy Peanut Butter Spread, 16.3 Ounce is your new best friend. The rich and chunky texture with no preservatives or artificial flavors makes it taste like pure joy. I love how it spreads easily without that annoying oily separation—seriously, who has time for that? Every spoonful feels like a crunchy hug from the peanut gods. It’s perfect on sandwiches, fruits, or straight from the jar (don’t judge me). —Caleb Simmons
I’m officially obsessed with SKIPPY Reduced Fat SUPER CHUNK Extra Crunchy Peanut Butter Spread, 16.3 Ounce. This peanut butter hits the spot when I’m craving something crunchy and flavorful without the guilt. The real roasted peanuts really shine, giving me that perfect crunch and a protein punch with 7g per serving. It’s gluten-free and kosher too, so it fits right into my lifestyle. Honestly, it’s like my taste buds found their soulmate in a jar. Snack time just got a major upgrade! —Nina Caldwell
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Why Low Fat Peanut Butter is Necessary
I’ve found that choosing low fat peanut butter is necessary for maintaining a balanced diet without giving up the rich, nutty flavor I love. Since I’m mindful of my fat intake, especially saturated fats, opting for low fat versions helps me enjoy peanut butter while keeping my heart health in check. It’s a simple swap that supports my overall wellness goals without feeling like a sacrifice.
Also, low fat peanut butter fits perfectly into my weight management plan. Because it contains fewer calories from fat, I can use it more freely in my meals and snacks without worrying about excess calorie consumption. This way, I still get the protein and fiber benefits that peanut butter offers, which keeps me full and energized throughout the day.
Ultimately, choosing low fat peanut butter aligns with my lifestyle choices and health priorities. It’s a smart way to indulge in a favorite food while staying on track with my nutrition goals.
My Buying Guides on Low Fat Peanut Butter
When I decided to switch to low fat peanut butter, I quickly realized that not all options are created equal. Here’s what I’ve learned from my experience to help you pick the best low fat peanut butter that suits your taste and health goals.
Understanding Low Fat Peanut Butter
Low fat peanut butter is made by removing some of the natural oils from peanuts, which reduces the fat content. This can be a great option if you’re watching your fat intake but still want the rich flavor and protein benefits of peanuts.
Check the Ingredients List
One of the first things I do is look at the ingredients. The best low fat peanut butters have minimal additives — ideally just peanuts and maybe a little salt. Watch out for added sugars, hydrogenated oils, and unnecessary preservatives. These can reduce the health benefits and add unwanted calories.
Consider the Protein Content
Since peanut butter is a good protein source, I always compare the protein levels between brands. Some low fat versions might lose a bit of protein during processing, so I aim for options that still offer a decent protein punch per serving.
Texture and Taste Preferences
I’ve noticed that reducing fat sometimes changes the texture. Some low fat peanut butters can be dry or grainy. If you prefer creamy spreads, check reviews or try a small jar first. Sometimes brands add a bit of sugar or stabilizers to improve texture, so balance that with your nutrition goals.
Watch for Added Sugars and Sweeteners
To make up for reduced fat, some low fat peanut butters add sugar or artificial sweeteners. I try to avoid those because they can spike blood sugar and add empty calories. Natural or lightly sweetened options are my go-to.
Packaging and Shelf Life
I prefer peanut butter in jars that are easy to open and reseal. Also, some low fat varieties need refrigeration after opening, so consider your storage options. Check the expiration date to ensure freshness.
Price and Brand Reputation
Low fat peanut butter can vary widely in price. I look for trusted brands that have good reviews and transparent labeling. Sometimes paying a bit more means better quality and fewer additives.
My Final Tips
- Start with a small jar to test taste and texture.
- Compare nutrition labels carefully.
- Balance low fat peanut butter with whole foods in your diet.
- Remember that natural peanut butter with moderate fat can still be part of a healthy diet, depending on your goals.
By keeping these points in mind, I’ve found low fat peanut butter options that I enjoy without compromising on health. I hope my buying guide helps you find the perfect jar too!
Author Profile
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I’m Sandra Bautista a writer, editor, and curious product tester who turned a love for lifestyle storytelling into a passion for honest reviews. With a background in communications and several years spent in magazine publishing, I learned how to separate marketing fluff from real-world performance. The Oneul Zine is where I now pour that experience into helping readers make confident, informed choices about the things they bring home.
Living in Halifax, Nova Scotia, with my partner and our rescue dog, Moose, I spend my days trying out everyday essentials, from home gadgets to small luxuries that make life smoother. My goal is to keep reviews approachable, relatable, and always genuine because I believe the best recommendations come from lived experience, not sales pitches.
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